| 賽前宣言: 加油 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 451.12 km  adidas adizero adios pro3紫丁香 累積 : 1083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'47" | 00:09'36" | | 3 | 04'54" | 00:14'30" | | 4 | 04'57" | 00:19'27" | | 5 | 04'57" | 00:24'24" | | 6 | 05'02" | 00:29'26" | | 7 | 05'10" | 00:34'36" | | 8 | 05'04" | 00:39'40" | | 9 | 05'05" | 00:44'45" | | 10 | 05'07" | 00:49'52" | | 11 | 05'05" | 00:54'57" | | 12 | 05'01" | 00:59'58" | | 13 | 05'10" | 01:05'08" | | 14 | 05'06" | 01:10'14" | | 15 | 05'13" | 01:15'27" | | 16 | 05'08" | 01:20'35" | | 17 | 05'05" | 01:25'40" | | 18 | 05'02" | 01:30'42" | | 19 | 05'08" | 01:35'50" | | 20 | 05'10" | 01:41'00" | | 21 | 05'21" | 01:46'21" | | 22 | 05'11" | 01:51'32" | | 23 | 05'13" | 01:56'45" | | 24 | 05'30" | 02:02'15" | | 25 | 05'16" | 02:07'31" | | 26 | 05'33" | 02:13'04" | | 27 | 05'19" | 02:18'23" | | 28 | 05'26" | 02:23'49" | | 29 | 05'20" | 02:29'09" | | 30 | 05'39" | 02:34'48" | | 31 | 05'32" | 02:40'20" | | 32 | 05'31" | 02:45'51" | | 33 | 06'02" | 02:51'53" | | 34 | 05'30" | 02:57'23" | | 35 | 05'46" | 03:03'09" | | 36 | 05'31" | 03:08'40" | | 37 | 05'40" | 03:14'20" | | 38 | 06'22" | 03:20'42" | | 39 | 05'30" | 03:26'12" | | 40 | 05'27" | 03:31'39" | | 41 | 05'59" | 03:37'38" | | 42 | 05'36" | 03:43'14" | | 42.5 | 05'33" | 03:46'07" |
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