|  全馬 | 03:30:42 | 04:59/km | 第2馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:30:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'08" | | 00:23'38" (+00'08") | | 00:23'37" (+00'07") | 00:47'22" (+00'14") | | 00:23'45" (+00'15") | | 00:23'49" (+00'19") | 00:47'41" (+00'33") | | 00:23'52" (+00'22") | | 00:24'49" (+01'19") | 00:51'41" (+04'33") | | 00:26'52" (+03'22") | |
日期: 2023-11-26 06:30 - 總爬升: 192 m - 地點: 板橋 - 天氣: 雨到無語 - 平均心率: 184 - 卡路里: 2050 Cal - 總步數: 40054 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" (+00'02") | 1000 / 1000 | 190 / 110 | | 2 | | 04'41" | 1000 / 2001 | 187 / 113 | | 3 | | 04'46" (+00'05") | 1002 / 3003 | 186 / 112 | | 4 | | 04'42" (+00'01") | 1000 / 4003 | 188 / 112 | | 5 | | 04'46" (+00'05") | 1000 / 5004 | 185 / 112 |
| 6 | | 04'42" (+00'01") | 1003 / 6007 | 187 / 113 | | 7 | | 04'49" (+00'08") | 1003 / 7010 | 166 / 124 | | 8 | | 04'44" (+00'03") | 1001 / 8011 | 184 / 114 | | 9 | | 04'51" (+00'10") | 1000 / 9011 | 184 / 111 | | 10 | | 04'45" (+00'04") | 1002 / 10014 | 178 / 117 | | 11 | | 04'44" (+00'03") | 1001 / 11015 | 186 / 113 | | 12 | | 04'46" (+00'05") | 1003 / 12018 | 186 / 112 | | 13 | | 04'48" (+00'07") | 1000 / 13018 | 187 / 110 | | 14 | | 04'43" (+00'02") | 1002 / 14020 | 189 / 111 | | 15 | | 04'45" (+00'04") | 1001 / 15022 | 189 / 111 | | 16 | | 04'51" (+00'10") | 1003 / 16025 | 187 / 110 | | 17 | | 04'52" (+00'11") | 1002 / 17027 | 187 / 109 | | 18 | | 04'46" (+00'05") | 1001 / 18029 | 186 / 112 | | 19 | | 04'51" (+00'10") | 1002 / 19031 | 188 / 109 | | 20 | | 04'46" (+00'05") | 1002 / 20033 | 192 / 108 | | 21 | | 04'56" (+00'15") | 1002 / 21035 | 190 / 106 | | 22 | | 04'52" (+00'11") | 1001 / 22037 | 192 / 106 | | 23 | | 04'49" (+00'08") | 1002 / 23039 | 192 / 108 | | 24 | | 04'55" (+00'14") | 1000 / 24040 | 194 / 104 | | 25 | | 04'59" (+00'18") | 1000 / 25040 | 194 / 102 | | 26 | | 04'48" (+00'07") | 1002 / 26042 | 197 / 105 | | 27 | | 04'45" (+00'04") | 1000 / 27043 | 198 / 106 | | 28 | | 04'46" (+00'05") | 1001 / 28044 | 199 / 104 | | 29 | | 04'52" (+00'11") | 1002 / 29048 | 199 / 102 | | 30 | | 04'53" (+00'12") | 1001 / 30049 | 198 / 103 | | 31 | | 04'56" (+00'15") | 1002 / 31052 | 200 / 101 | | 32 | | 04'56" (+00'15") | 1000 / 32052 | 201 / 100 | | 33 | | 05'12" (+00'31") | 1002 / 33055 | 197 / 97 | | 34 | | 05'12" (+00'31") | 1001 / 34056 | 188 / 101 | | 35 | | 05'11" (+00'30") | 1000 / 35057 | 197 / 97 | | 36 | | 05'08" (+00'27") | 1001 / 36059 | 195 / 99 | | 37 | | 05'17" (+00'36") | 1002 / 37062 | 195 / 96 | | 38 | | 05'26" (+00'45") | 1000 / 38062 | 191 / 95 | | 39 | | 05'49" (+01'08") | 1000 / 39063 | 188 / 90 | | 40 | | 05'58" (+01'17") | 1001 / 40064 | 185 / 90 | | 41 | | 06'06" (+01'25") | 1002 / 41066 | 183 / 89 | | 42 | | 06'00" (+01'19") | 1000 / 42066 | 183 / 90 | | 43 | | 07'14" (+02'33") | 121 / 42188 | 165 / 83 |
賽前宣言: 無傷完賽 賽後評分: 一開始跟折返比較擠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 207.30 km  ASICS MAGIC SPEED 2 累積 : 775.9 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'35" | 00:09'17" | | 3 | 04'44" | 00:14'01" | | 4 | 04'44" | 00:18'45" | | 5 | 04'45" | 00:23'30" | | 6 | 04'39" | 00:28'09" | | 7 | 04'48" | 00:32'57" | | 8 | 04'40" | 00:37'37" | | 9 | 04'48" | 00:42'25" | | 10 | 04'43" | 00:47'08" | | 11 | 04'42" | 00:51'50" | | 12 | 04'44" | 00:56'34" | | 13 | 04'49" | 01:01'23" | | 14 | 04'37" | 01:06'00" | | 15 | 04'45" | 01:10'45" | | 16 | 04'44" | 01:15'29" | | 17 | 04'47" | 01:20'16" | | 18 | 04'44" | 01:25'00" | | 19 | 04'47" | 01:29'47" | | 20 | 04'43" | 01:34'30" | | 21 | 04'43" | 01:39'13" | | 22 | 04'48" | 01:44'01" | | 23 | 04'43" | 01:48'44" | | 24 | 04'48" | 01:53'32" | | 25 | 04'47" | 01:58'19" | | 26 | 04'55" | 02:03'14" | | 27 | 04'41" | 02:07'55" | | 28 | 04'42" | 02:12'37" | | 29 | 04'47" | 02:17'24" | | 30 | 04'47" | 02:22'11" | | 31 | 04'49" | 02:27'00" | | 32 | 04'46" | 02:31'46" | | 33 | 05'02" | 02:36'48" | | 34 | 05'00" | 02:41'48" | | 35 | 05'12" | 02:47'00" | | 36 | 05'08" | 02:52'08" | | 37 | 05'02" | 02:57'10" | | 38 | 05'19" | 03:02'29" | | 39 | 05'36" | 03:08'05" | | 40 | 05'47" | 03:13'52" | | 41 | 05'54" | 03:19'46" | | 42 | 06'05" | 03:25'51" | | 42.2 | 25'25" | 03:30'42" |
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