|  全馬 | 04:22:50 | 06:13/km | 第7馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:22:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+01'45") | 00:55'27" (+01'41") | | 00:27'29" (+01'16") | | 00:26'13" | 00:53'46" | | 00:27'33" (+01'20") | | 00:28'50" (+02'37") | 00:59'03" (+05'17") | | 00:30'13" (+04'00") | | 00:34'51" (+08'38") | 01:14'04" (+20'18") | | 00:39'13" (+13'00") | |
日期: 2023-11-26 06:30 - 地點: 中正橋-橫溪 - 天氣: 雨 - 平均心率: 161 - 卡路里: 3349 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'40") | 1000 / 1000 | | 2 | | 05'17" (+00'14") | 1000 / 2000 | | 3 | | 05'37" (+00'34") | 1000 / 3000 | | 4 | | 05'23" (+00'20") | 1000 / 4000 | | 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 | | 7 | | 05'38" (+00'35") | 1000 / 7000 | | 8 | | 05'17" (+00'14") | 1000 / 8000 | | 9 | | 05'25" (+00'22") | 1000 / 9000 | | 10 | | 05'36" (+00'33") | 1000 / 10000 | | 11 | | 05'14" (+00'11") | 1000 / 11000 | | 12 | | 05'28" (+00'25") | 1000 / 12000 | | 13 | | 05'04" (+00'01") | 1000 / 13000 | | 14 | | 05'03" | 1000 / 14000 | | 15 | | 05'22" (+00'19") | 1000 / 15000 | | 16 | | 05'21" (+00'18") | 1000 / 16000 | | 17 | | 05'48" (+00'45") | 1000 / 17000 | | 18 | | 05'12" (+00'09") | 1000 / 18000 | | 19 | | 05'41" (+00'38") | 1000 / 19000 | | 20 | | 05'29" (+00'26") | 1000 / 20000 | | 21 | | 06'02" (+00'59") | 1000 / 21000 | | 22 | | 05'31" (+00'28") | 1000 / 22000 | | 23 | | 05'45" (+00'42") | 1000 / 23000 | | 24 | | 06'02" (+00'59") | 1000 / 24000 | | 25 | | 05'27" (+00'24") | 1000 / 25000 | | 26 | | 06'01" (+00'58") | 1000 / 26000 | | 27 | | 05'33" (+00'30") | 1000 / 27000 | | 28 | | 05'44" (+00'41") | 1000 / 28000 | | 29 | | 06'03" (+01'00") | 1000 / 29000 | | 30 | | 06'50" (+01'47") | 1000 / 30000 | | 31 | | 06'26" (+01'23") | 1000 / 31000 | | 32 | | 07'02" (+01'59") | 1000 / 32000 | | 33 | | 07'35" (+02'32") | 1000 / 33000 | | 34 | | 06'47" (+01'44") | 1000 / 34000 | | 35 | | 07'00" (+01'57") | 1000 / 35000 | | 36 | | 07'23" (+02'20") | 1000 / 36000 | | 37 | | 07'11" (+02'08") | 1000 / 37000 | | 38 | | 08'26" (+03'23") | 1000 / 38000 | | 39 | | 08'41" (+03'38") | 1000 / 39000 | | 40 | | 07'29" (+02'26") | 1000 / 40000 | | 41 | | 09'03" (+04'00") | 1000 / 41000 | | 42 | | 07'34" (+02'31") | 1000 / 42000 | | 43 | | 06'26" (+01'23") | 518 / 42518 |
賽前宣言: 👍👍👍 賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 215.94 km  ASICS GT-2000(2022） 累積 : 1398.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'18" | 00:11'29" | | 3 | 05'38" | 00:17'07" | | 4 | 05'23" | 00:22'30" | | 5 | 05'28" | 00:27'58" | | 6 | 05'31" | 00:33'29" | | 7 | 05'39" | 00:39'08" | | 8 | 05'18" | 00:44'26" | | 9 | 05'25" | 00:49'51" | | 10 | 05'36" | 00:55'27" | | 11 | 05'15" | 01:00'42" | | 12 | 05'28" | 01:06'10" | | 13 | 05'05" | 01:11'15" | | 14 | 05'03" | 01:16'18" | | 15 | 05'22" | 01:21'40" | | 16 | 05'21" | 01:27'01" | | 17 | 05'49" | 01:32'50" | | 18 | 05'12" | 01:38'02" | | 19 | 05'42" | 01:43'44" | | 20 | 05'29" | 01:49'13" | | 21 | 06'03" | 01:55'16" | | 22 | 05'32" | 02:00'48" | | 23 | 05'45" | 02:06'33" | | 24 | 06'03" | 02:12'36" | | 25 | 05'27" | 02:18'03" | | 26 | 06'02" | 02:24'05" | | 27 | 05'33" | 02:29'38" | | 28 | 05'44" | 02:35'22" | | 29 | 06'03" | 02:41'25" | | 30 | 06'51" | 02:48'16" | | 31 | 06'26" | 02:54'42" | | 32 | 07'02" | 03:01'44" | | 33 | 07'36" | 03:09'20" | | 34 | 06'47" | 03:16'07" | | 35 | 07'00" | 03:23'07" | | 36 | 07'24" | 03:30'31" | | 37 | 07'12" | 03:37'43" | | 38 | 08'26" | 03:46'09" | | 39 | 08'41" | 03:54'50" | | 40 | 07'30" | 04:02'20" | | 41 | 09'03" | 04:11'23" | | 42 | 07'35" | 04:18'58" | | 42.5 | 06'26" | 04:22'18" |
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