|  全馬 | 04:49:59 | 06:52/km | 第5馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'09") | 00:54'38" (+00'18") | | 00:27'24" (+00'19") | | 00:27'15" (+00'10") | 00:54'20" | | 00:27'05" | | 00:27'59" (+00'54") | 01:07'52" (+13'32") | | 00:39'53" (+12'48") | | 00:41'21" (+14'16") | 01:25'09" (+30'49") | | 00:43'48" (+16'43") | |
日期: 2023-11-26 06:30 - 平均心率: 159 - 卡路里: 3013 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'15") | 1000 / 1000 | | 2 | | 05'17" | 1000 / 2000 | | 3 | | 05'28" (+00'11") | 1000 / 3000 | | 4 | | 05'25" (+00'08") | 1000 / 4000 | | 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 | | 7 | | 05'36" (+00'19") | 1000 / 7000 | | 8 | | 05'22" (+00'05") | 1000 / 8000 | | 9 | | 05'26" (+00'09") | 1000 / 9000 | | 10 | | 05'28" (+00'11") | 1000 / 10000 | | 11 | | 05'29" (+00'12") | 1000 / 11000 | | 12 | | 05'28" (+00'11") | 1000 / 12000 | | 13 | | 05'27" (+00'10") | 1000 / 13000 | | 14 | | 05'27" (+00'10") | 1000 / 14000 | | 15 | | 05'21" (+00'04") | 1000 / 15000 | | 16 | | 05'25" (+00'08") | 1000 / 16000 | | 17 | | 05'26" (+00'09") | 1000 / 17000 | | 18 | | 05'24" (+00'07") | 1000 / 18000 | | 19 | | 05'24" (+00'07") | 1000 / 19000 | | 20 | | 05'24" (+00'07") | 1000 / 20000 | | 21 | | 05'32" (+00'15") | 1000 / 21000 | | 22 | | 05'29" (+00'12") | 1000 / 22000 | | 23 | | 05'26" (+00'09") | 1000 / 23000 | | 24 | | 05'34" (+00'17") | 1000 / 24000 | | 25 | | 05'56" (+00'39") | 1000 / 25000 | | 26 | | 06'56" (+01'39") | 1000 / 26000 | | 27 | | 07'00" (+01'43") | 1000 / 27000 | | 28 | | 07'41" (+02'24") | 1000 / 28000 | | 29 | | 09'26" (+04'09") | 1000 / 29000 | | 30 | | 08'49" (+03'32") | 1000 / 30000 | | 31 | | 08'16" (+02'59") | 1000 / 31000 | | 32 | | 07'38" (+02'21") | 1000 / 32000 | | 33 | | 08'33" (+03'16") | 1000 / 33000 | | 34 | | 08'36" (+03'19") | 1000 / 34000 | | 35 | | 08'15" (+02'58") | 1000 / 35000 | | 36 | | 09'12" (+03'55") | 1000 / 36000 | | 37 | | 08'26" (+03'09") | 1000 / 37000 | | 38 | | 08'46" (+03'29") | 1000 / 38000 | | 39 | | 08'44" (+03'27") | 1000 / 39000 | | 40 | | 08'37" (+03'20") | 1000 / 40000 | | 41 | | 08'41" (+03'24") | 1000 / 41000 | | 42 | | 08'06" (+02'49") | 1000 / 42000 | | 43 | | 14'26" (+09'09") | 775 / 42775 |
賽後評分: 不錯喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 94.39 km  Nike Nike Zoom Fly 3 箱根驛傳 綠配色 累積 : 595.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'18" | 00:10'50" | | 3 | 05'28" | 00:16'18" | | 4 | 05'25" | 00:21'43" | | 5 | 05'31" | 00:27'14" | | 6 | 05'31" | 00:32'45" | | 7 | 05'36" | 00:38'21" | | 8 | 05'22" | 00:43'43" | | 9 | 05'26" | 00:49'09" | | 10 | 05'29" | 00:54'38" | | 11 | 05'30" | 01:00'08" | | 12 | 05'28" | 01:05'36" | | 13 | 05'28" | 01:11'04" | | 14 | 05'28" | 01:16'32" | | 15 | 05'21" | 01:21'53" | | 16 | 05'25" | 01:27'18" | | 17 | 05'26" | 01:32'44" | | 18 | 05'25" | 01:38'09" | | 19 | 05'25" | 01:43'34" | | 20 | 05'24" | 01:48'58" | | 21 | 05'32" | 01:54'30" | | 22 | 05'29" | 01:59'59" | | 23 | 05'27" | 02:05'26" | | 24 | 05'34" | 02:11'00" | | 25 | 05'57" | 02:16'57" | | 26 | 06'56" | 02:23'53" | | 27 | 07'00" | 02:30'53" | | 28 | 07'41" | 02:38'34" | | 29 | 09'27" | 02:48'01" | | 30 | 08'49" | 02:56'50" | | 31 | 08'17" | 03:05'07" | | 32 | 07'39" | 03:12'46" | | 33 | 08'33" | 03:21'19" | | 34 | 08'36" | 03:29'55" | | 35 | 08'16" | 03:38'11" | | 36 | 09'13" | 03:47'24" | | 37 | 08'26" | 03:55'50" | | 38 | 08'47" | 04:04'37" | | 39 | 08'45" | 04:13'22" | | 40 | 08'37" | 04:21'59" | | 41 | 08'41" | 04:30'40" | | 42 | 08'07" | 04:38'47" | | 42.8 | 14'26" | 04:49'59" |
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