|  全馬 | 05:45:14 | 08:10/km | 第58馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:45:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:05'37" | | 00:33'02" (+00'27") | | 00:39'26" (+06'51") | 01:15'55" (+10'18") | | 00:36'29" (+03'54") | | 00:45'31" (+12'56") | 01:28'07" (+22'30") | | 00:42'36" (+10'01") | | 00:45'51" (+13'16") | 01:30'18" (+24'41") | | 00:44'27" (+11'52") | |
日期: 2023-11-26 06:31 - 總爬升: 912 m - 平均心率: 152 - 卡路里: 2305 Cal - 總步數: 50820 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 86.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'31") | 1001 / 1001 | 180 / 79 | | 2 | | 06'31" (+01'04") | 1001 / 2002 | 180 / 84 | | 3 | | 06'20" (+00'53") | 1001 / 3003 | 180 / 87 | | 4 | | 07'08" (+01'41") | 1001 / 4005 | 159 / 87 | | 5 | | 05'36" (+00'09") | 1002 / 5007 | 180 / 98 |
| 6 | | 08'35" (+03'08") | 1002 / 6010 | 149 / 77 | | 7 | | 06'10" (+00'43") | 1001 / 7011 | 180 / 89 | | 8 | | 06'08" (+00'41") | 1000 / 8011 | 167 / 97 | | 9 | | 06'41" (+01'14") | 1002 / 9013 | 162 / 92 | | 10 | | 05'27" | 1000 / 10014 | 180 / 101 | | 11 | | 05'40" (+00'13") | 1001 / 11016 | 180 / 97 | | 12 | | 13'49" (+08'22") | 1001 / 12018 | 97 / 73 | | 13 | | 06'19" (+00'52") | 1002 / 13021 | 174 / 90 | | 14 | | 05'44" (+00'17") | 1000 / 14022 | 183 / 94 | | 15 | | 07'54" (+02'27") | 1002 / 15025 | 153 / 82 | | 16 | | 05'52" (+00'25") | 1001 / 16026 | 180 / 94 | | 17 | | 07'10" (+01'43") | 1002 / 17029 | 166 / 83 | | 18 | | 05'52" (+00'25") | 1001 / 18031 | 182 / 93 | | 19 | | 05'55" (+00'28") | 1000 / 19031 | 181 / 93 | | 20 | | 11'40" (+06'13") | 1000 / 20032 | 110 / 77 | | 21 | | 06'25" (+00'58") | 1002 / 21035 | 165 / 94 | | 22 | | 13'26" (+07'59") | 1001 / 22037 | 98 / 75 | | 23 | | 06'43" (+01'16") | 1000 / 23037 | 163 / 90 | | 24 | | 09'47" (+04'20") | 1000 / 24037 | 131 / 77 | | 25 | | 09'12" (+03'45") | 1001 / 25039 | 133 / 81 | | 26 | | 07'38" (+02'11") | 1002 / 26041 | 156 / 83 | | 27 | | 08'20" (+02'53") | 1000 / 27041 | 149 / 80 | | 28 | | 10'40" (+05'13") | 1000 / 28042 | 121 / 77 | | 29 | | 08'28" (+03'01") | 1000 / 29042 | 134 / 87 | | 30 | | 07'29" (+02'02") | 1001 / 30043 | 162 / 82 | | 31 | | 11'49" (+06'22") | 1002 / 31045 | 117 / 71 | | 32 | | 07'24" (+01'57") | 1001 / 32047 | 156 / 86 | | 33 | | 10'56" (+05'29") | 1002 / 33049 | 129 / 70 | | 34 | | 08'22" (+02'55") | 1000 / 34050 | 143 / 83 | | 35 | | 07'43" (+02'16") | 1000 / 35051 | 156 / 82 | | 36 | | 07'35" (+02'08") | 1001 / 36052 | 156 / 84 | | 37 | | 11'08" (+05'41") | 1000 / 37052 | 119 / 75 | | 38 | | 07'28" (+02'01") | 1001 / 38054 | 164 / 81 | | 39 | | 07'11" (+01'44") | 1000 / 39054 | 173 / 80 | | 40 | | 10'38" (+05'11") | 1002 / 40057 | 121 / 77 | | 41 | | 10'15" (+04'48") | 1001 / 41059 | 128 / 75 | | 42 | | 08'36" (+03'09") | 1000 / 42059 | 141 / 82 | | 43 | | 08'57" (+03'30") | 631 / 42690 | 138 / 80 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 251.94 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'32" | 00:13'31" | | 3 | 06'19" | 00:19'50" | | 4 | 07'10" | 00:27'00" | | 5 | 05'35" | 00:32'35" | | 6 | 08'35" | 00:41'10" | | 7 | 06'10" | 00:47'20" | | 8 | 06'07" | 00:53'27" | | 9 | 06'41" | 01:00'08" | | 10 | 05'29" | 01:05'37" | | 11 | 05'39" | 01:11'16" | | 12 | 13'50" | 01:25'06" | | 13 | 06'20" | 01:31'26" | | 14 | 05'43" | 01:37'09" | | 15 | 07'54" | 01:45'03" | | 16 | 05'53" | 01:50'56" | | 17 | 07'11" | 01:58'07" | | 18 | 05'50" | 02:03'57" | | 19 | 05'56" | 02:09'53" | | 20 | 11'39" | 02:21'32" | | 21 | 06'25" | 02:27'57" | | 22 | 13'26" | 02:41'23" | | 23 | 06'44" | 02:48'07" | | 24 | 09'42" | 02:57'49" | | 25 | 09'14" | 03:07'03" | | 26 | 07'21" | 03:14'24" | | 27 | 08'17" | 03:22'41" | | 28 | 11'04" | 03:33'45" | | 29 | 08'25" | 03:42'10" | | 30 | 07'29" | 03:49'39" | | 31 | 11'27" | 04:01'06" | | 32 | 07'19" | 04:08'25" | | 33 | 11'29" | 04:19'54" | | 34 | 07'32" | 04:27'26" | | 35 | 08'04" | 04:35'30" | | 36 | 08'00" | 04:43'30" | | 37 | 07'58" | 04:51'28" | | 38 | 10'34" | 05:02'02" | | 39 | 07'13" | 05:09'15" | | 40 | 10'42" | 05:19'57" | | 41 | 10'05" | 05:30'02" | | 42 | 08'13" | 05:38'15" | | 42.7 | 10'04" | 05:45'14" |
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