|  全馬 | 05:54:39 | 08:24/km | 第41馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:54:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:03'51" | | 00:32'15" (+00'39") | | 00:32'17" (+00'41") | 01:06'30" (+02'39") | | 00:34'13" (+02'37") | | 00:43'38" (+12'02") | 01:29'00" (+25'09") | | 00:45'22" (+13'46") | | 00:48'39" (+17'03") | 01:43'22" (+39'31") | | 00:54'43" (+23'07") | |
日期: 2023-11-26 06:30 - 平均心率: 139 - 卡路里: 3380 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'23") | 1000 / 1000 | | 2 | | 05'59" | 1000 / 2000 | | 3 | | 06'30" (+00'31") | 1000 / 3000 | | 4 | | 06'03" (+00'04") | 1000 / 4000 | | 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 | | 7 | | 06'36" (+00'37") | 1000 / 7000 | | 8 | | 06'11" (+00'12") | 1000 / 8000 | | 9 | | 06'32" (+00'33") | 1000 / 9000 | | 10 | | 06'39" (+00'40") | 1000 / 10000 | | 11 | | 06'24" (+00'25") | 1000 / 11000 | | 12 | | 06'13" (+00'14") | 1000 / 12000 | | 13 | | 06'25" (+00'26") | 1000 / 13000 | | 14 | | 06'34" (+00'35") | 1000 / 14000 | | 15 | | 06'37" (+00'38") | 1000 / 15000 | | 16 | | 06'15" (+00'16") | 1000 / 16000 | | 17 | | 06'33" (+00'34") | 1000 / 17000 | | 18 | | 06'50" (+00'51") | 1000 / 18000 | | 19 | | 07'44" (+01'45") | 1000 / 19000 | | 20 | | 06'48" (+00'49") | 1000 / 20000 | | 21 | | 08'51" (+02'52") | 1000 / 21000 | | 22 | | 08'38" (+02'39") | 1000 / 22000 | | 23 | | 08'04" (+02'05") | 1000 / 23000 | | 24 | | 10'40" (+04'41") | 1000 / 24000 | | 25 | | 07'23" (+01'24") | 1000 / 25000 | | 26 | | 09'49" (+03'50") | 1000 / 26000 | | 27 | | 08'56" (+02'57") | 1000 / 27000 | | 28 | | 09'24" (+03'25") | 1000 / 28000 | | 29 | | 08'27" (+02'28") | 1000 / 29000 | | 30 | | 08'43" (+02'44") | 1000 / 30000 | | 31 | | 08'16" (+02'17") | 1000 / 31000 | | 32 | | 09'23" (+03'24") | 1000 / 32000 | | 33 | | 11'29" (+05'30") | 1000 / 33000 | | 34 | | 09'21" (+03'22") | 1000 / 34000 | | 35 | | 10'09" (+04'10") | 1000 / 35000 | | 36 | | 10'44" (+04'45") | 1000 / 36000 | | 37 | | 10'47" (+04'48") | 1000 / 37000 | | 38 | | 10'42" (+04'43") | 1000 / 38000 | | 39 | | 10'44" (+04'45") | 1000 / 39000 | | 40 | | 11'42" (+05'43") | 1000 / 40000 | | 41 | | 13'09" (+07'10") | 1000 / 41000 | | 42 | | 08'50" (+02'51") | 1000 / 42000 | | 43 | | 11'20" (+05'21") | 875 / 42875 |
賽前宣言: 加油 賽後評分: N/A 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.71 km  ASICS 2000 8 累積 : 895.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'00" | 00:12'21" | | 3 | 06'30" | 00:18'51" | | 4 | 06'03" | 00:24'54" | | 5 | 06'42" | 00:31'36" | | 6 | 06'16" | 00:37'52" | | 7 | 06'36" | 00:44'28" | | 8 | 06'11" | 00:50'39" | | 9 | 06'33" | 00:57'12" | | 10 | 06'39" | 01:03'51" | | 11 | 06'25" | 01:10'16" | | 12 | 06'14" | 01:16'30" | | 13 | 06'25" | 01:22'55" | | 14 | 06'35" | 01:29'30" | | 15 | 06'38" | 01:36'08" | | 16 | 06'15" | 01:42'23" | | 17 | 06'33" | 01:48'56" | | 18 | 06'51" | 01:55'47" | | 19 | 07'45" | 02:03'32" | | 20 | 06'49" | 02:10'21" | | 21 | 08'52" | 02:19'13" | | 22 | 08'38" | 02:27'51" | | 23 | 08'05" | 02:35'56" | | 24 | 10'40" | 02:46'36" | | 25 | 07'23" | 02:53'59" | | 26 | 09'50" | 03:03'49" | | 27 | 08'56" | 03:12'45" | | 28 | 09'24" | 03:22'09" | | 29 | 08'28" | 03:30'37" | | 30 | 08'44" | 03:39'21" | | 31 | 08'16" | 03:47'37" | | 32 | 09'24" | 03:57'01" | | 33 | 11'29" | 04:08'30" | | 34 | 09'21" | 04:17'51" | | 35 | 10'09" | 04:28'00" | | 36 | 10'45" | 04:38'45" | | 37 | 10'48" | 04:49'33" | | 38 | 10'42" | 05:00'15" | | 39 | 10'45" | 05:11'00" | | 40 | 11'43" | 05:22'43" | | 41 | 13'10" | 05:35'53" | | 42 | 08'50" | 05:44'43" | | 42.9 | 11'20" | 05:54'39" |
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