|  全馬 | 03:39:57 | 05:12/km | 第48馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:39:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+01'01") | 00:50'39" (+01'26") | | 00:25'04" (+00'30") | | 00:24'34" | 00:49'13" | | 00:24'39" (+00'05") | | 00:25'12" (+00'38") | 00:51'09" (+01'56") | | 00:25'57" (+01'23") | | 00:26'44" (+02'10") | 00:56'20" (+07'07") | | 00:29'36" (+05'02") | |
日期: 2023-11-26 06:30 - 地點: 板橋浮洲橋下 - 天氣: 陰雨 - 平均心率: 168 - 卡路里: 2790 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'58") | 1000 / 1000 | | 2 | | 05'00" (+00'16") | 1000 / 2000 | | 3 | | 04'53" (+00'09") | 1000 / 3000 | | 4 | | 04'56" (+00'12") | 1000 / 4000 | | 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 | | 7 | | 05'11" (+00'27") | 1000 / 7000 | | 8 | | 04'51" (+00'07") | 1000 / 8000 | | 9 | | 04'52" (+00'08") | 1000 / 9000 | | 10 | | 05'09" (+00'25") | 1000 / 10000 | | 11 | | 04'55" (+00'11") | 1000 / 11000 | | 12 | | 05'00" (+00'16") | 1000 / 12000 | | 13 | | 05'02" (+00'18") | 1000 / 13000 | | 14 | | 04'44" | 1000 / 14000 | | 15 | | 04'50" (+00'06") | 1000 / 15000 | | 16 | | 04'49" (+00'05") | 1000 / 16000 | | 17 | | 04'58" (+00'14") | 1000 / 17000 | | 18 | | 04'52" (+00'08") | 1000 / 18000 | | 19 | | 05'04" (+00'20") | 1000 / 19000 | | 20 | | 04'54" (+00'10") | 1000 / 20000 | | 21 | | 05'01" (+00'17") | 1000 / 21000 | | 22 | | 04'59" (+00'15") | 1000 / 22000 | | 23 | | 05'17" (+00'33") | 1000 / 23000 | | 24 | | 04'58" (+00'14") | 1000 / 24000 | | 25 | | 04'54" (+00'10") | 1000 / 25000 | | 26 | | 05'13" (+00'29") | 1000 / 26000 | | 27 | | 04'52" (+00'08") | 1000 / 27000 | | 28 | | 05'04" (+00'20") | 1000 / 28000 | | 29 | | 05'21" (+00'37") | 1000 / 29000 | | 30 | | 05'25" (+00'41") | 1000 / 30000 | | 31 | | 05'05" (+00'21") | 1000 / 31000 | | 32 | | 05'01" (+00'17") | 1000 / 32000 | | 33 | | 05'37" (+00'53") | 1000 / 33000 | | 34 | | 05'07" (+00'23") | 1000 / 34000 | | 35 | | 05'51" (+01'07") | 1000 / 35000 | | 36 | | 05'52" (+01'08") | 1000 / 36000 | | 37 | | 05'56" (+01'12") | 1000 / 37000 | | 38 | | 05'58" (+01'14") | 1000 / 38000 | | 39 | | 05'35" (+00'51") | 1000 / 39000 | | 40 | | 06'12" (+01'28") | 1000 / 40000 | | 41 | | 05'45" (+01'01") | 1000 / 41000 | | 42 | | 05'22" (+00'38") | 1000 / 42000 | | 43 | | 05'20" (+00'36") | 277 / 42277 |
 嘉義林士杰  33k膝蓋開始不適，停下來活動伸展無效，後段只好跑跑走走，掰咖完賽之這樣還能幸運撿到獎座.... 賽後評分: 全段河濱，有跑過就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 266.13 km  asics magic speed 2橘黃 累積 : 916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'02" | 00:10'45" | | 3 | 04'53" | 00:15'38" | | 4 | 04'57" | 00:20'35" | | 5 | 05'00" | 00:25'35" | | 6 | 04'58" | 00:30'33" | | 7 | 05'12" | 00:35'45" | | 8 | 04'52" | 00:40'37" | | 9 | 04'53" | 00:45'30" | | 10 | 05'09" | 00:50'39" | | 11 | 04'56" | 00:55'35" | | 12 | 05'00" | 01:00'35" | | 13 | 05'03" | 01:05'38" | | 14 | 04'44" | 01:10'22" | | 15 | 04'51" | 01:15'13" | | 16 | 04'49" | 01:20'02" | | 17 | 04'59" | 01:25'01" | | 18 | 04'53" | 01:29'54" | | 19 | 05'04" | 01:34'58" | | 20 | 04'54" | 01:39'52" | | 21 | 05'02" | 01:44'54" | | 22 | 04'59" | 01:49'53" | | 23 | 05'17" | 01:55'10" | | 24 | 04'59" | 02:00'09" | | 25 | 04'55" | 02:05'04" | | 26 | 05'13" | 02:10'17" | | 27 | 04'52" | 02:15'09" | | 28 | 05'05" | 02:20'14" | | 29 | 05'21" | 02:25'35" | | 30 | 05'26" | 02:31'01" | | 31 | 05'05" | 02:36'06" | | 32 | 05'02" | 02:41'08" | | 33 | 05'37" | 02:46'45" | | 34 | 05'08" | 02:51'53" | | 35 | 05'52" | 02:57'45" | | 36 | 05'53" | 03:03'38" | | 37 | 05'56" | 03:09'34" | | 38 | 05'58" | 03:15'32" | | 39 | 05'36" | 03:21'08" | | 40 | 06'13" | 03:27'21" | | 41 | 05'46" | 03:33'07" | | 42 | 05'23" | 03:38'30" | | 42.3 | 05'17" | 03:39'58" |
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