|  全馬 | 05:50:22 | 08:18/km | 第134馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'30" (+01'48") | 01:15'47" (+05'39") | | 00:39'17" (+04'35") | | 00:34'42" | 01:10'08" | | 00:35'26" (+00'44") | | 00:43'43" (+09'01") | 01:24'51" (+14'43") | | 00:41'08" (+06'26") | | 00:49'51" (+15'09") | 01:37'33" (+27'25") | | 00:47'42" (+13'00") | |
日期: 2023-11-26 06:31 - 總爬升: 478 m - 平均心率: 102 - 卡路里: 3233 Cal - 總步數: 50600 - 平均步頻: 144 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 86.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'48" (+03'38") | 1000 / 1000 | 125 / 81 | | 2 | | 06'10" | 1001 / 2002 | 175 / 92 | | 3 | | 06'38" (+00'28") | 1001 / 3004 | 172 / 87 | | 4 | | 07'20" (+01'10") | 1001 / 4005 | 156 / 87 | | 5 | | 07'20" (+01'10") | 1000 / 5006 | 161 / 84 |
| 6 | | 09'20" (+03'10") | 1001 / 6007 | 131 / 81 | | 7 | | 07'50" (+01'40") | 1000 / 7008 | 156 / 81 | | 8 | | 07'32" (+01'22") | 1001 / 8009 | 153 / 86 | | 9 | | 07'49" (+01'39") | 1001 / 9010 | 144 / 88 | | 10 | | 06'45" (+00'35") | 1002 / 10013 | 172 / 85 | | 11 | | 06'33" (+00'23") | 1002 / 11015 | 174 / 87 | | 12 | | 07'12" (+01'02") | 1000 / 12016 | 152 / 90 | | 13 | | 07'02" (+00'52") | 1001 / 13017 | 161 / 88 | | 14 | | 06'34" (+00'24") | 1001 / 14019 | 172 / 88 | | 15 | | 07'36" (+01'26") | 1001 / 15020 | 132 / 99 | | 16 | | 06'36" (+00'26") | 1001 / 16022 | 174 / 86 | | 17 | | 07'12" (+01'02") | 1000 / 17022 | 157 / 88 | | 18 | | 06'35" (+00'25") | 1001 / 18023 | 173 / 87 | | 19 | | 06'45" (+00'35") | 1000 / 19024 | 172 / 85 | | 20 | | 08'57" (+02'47") | 1000 / 20024 | 138 / 80 | | 21 | | 06'44" (+00'34") | 1000 / 21025 | 170 / 86 | | 22 | | 12'03" (+05'53") | 1000 / 22026 | 110 / 75 | | 23 | | 06'50" (+00'40") | 1000 / 23026 | 168 / 86 | | 24 | | 10'35" (+04'25") | 1001 / 24028 | 112 / 83 | | 25 | | 08'04" (+01'54") | 1000 / 25029 | 151 / 81 | | 26 | | 07'35" (+01'25") | 1000 / 26029 | 158 / 83 | | 27 | | 08'51" (+02'41") | 1000 / 27029 | 138 / 81 | | 28 | | 10'37" (+04'27") | 1000 / 28029 | 117 / 79 | | 29 | | 07'47" (+01'37") | 1001 / 29031 | 157 / 81 | | 30 | | 07'24" (+01'14") | 1000 / 30032 | 158 / 84 | | 31 | | 10'59" (+04'49") | 1000 / 31032 | 122 / 74 | | 32 | | 11'49" (+05'39") | 1000 / 32033 | 119 / 70 | | 33 | | 09'33" (+03'23") | 1001 / 33034 | 135 / 77 | | 34 | | 08'51" (+02'41") | 1000 / 34035 | 141 / 79 | | 35 | | 09'40" (+03'30") | 1000 / 35035 | 133 / 77 | | 36 | | 09'03" (+02'53") | 1000 / 36036 | 133 / 82 | | 37 | | 11'10" (+05'00") | 1000 / 37037 | 116 / 76 | | 38 | | 09'07" (+02'57") | 1000 / 38037 | 135 / 80 | | 39 | | 10'54" (+04'44") | 1001 / 39038 | 120 / 76 | | 40 | | 08'56" (+02'46") | 1000 / 40038 | 130 / 85 | | 41 | | 06'58" (+00'48") | 1001 / 41040 | 156 / 91 | | 42 | | 07'07" (+00'57") | 1002 / 42042 | 166 / 84 | | 43 | | 06'29" (+00'19") | 225 / 42268 | 173 / 88 |
賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'44" | 00:09'44" | | 2 | 06'06" | 00:15'50" | | 3 | 06'31" | 00:22'21" | | 4 | 07'17" | 00:29'38" | | 5 | 06'52" | 00:36'30" | | 6 | 09'39" | 00:46'09" | | 7 | 07'39" | 00:53'48" | | 8 | 07'17" | 01:01'05" | | 9 | 07'57" | 01:09'02" | | 10 | 06'45" | 01:15'47" | | 11 | 06'30" | 01:22'17" | | 12 | 07'10" | 01:29'27" | | 13 | 06'55" | 01:36'22" | | 14 | 06'28" | 01:42'50" | | 15 | 07'39" | 01:50'29" | | 16 | 06'18" | 01:56'47" | | 17 | 07'10" | 02:03'57" | | 18 | 06'32" | 02:10'29" | | 19 | 06'37" | 02:17'06" | | 20 | 08'49" | 02:25'55" | | 21 | 06'37" | 02:32'32" | | 22 | 11'54" | 02:44'26" | | 23 | 06'53" | 02:51'19" | | 24 | 09'47" | 03:01'06" | | 25 | 08'32" | 03:09'38" | | 26 | 07'34" | 03:17'12" | | 27 | 08'34" | 03:25'46" | | 28 | 10'18" | 03:36'04" | | 29 | 07'57" | 03:44'01" | | 30 | 06'45" | 03:50'46" | | 31 | 11'11" | 04:01'57" | | 32 | 07'51" | 04:09'48" | | 33 | 13'37" | 04:23'25" | | 34 | 07'28" | 04:30'53" | | 35 | 09'44" | 04:40'37" | | 36 | 09'11" | 04:49'48" | | 37 | 09'27" | 04:59'15" | | 38 | 10'11" | 05:09'26" | | 39 | 09'00" | 05:18'26" | | 40 | 09'53" | 05:28'19" | | 41 | 09'35" | 05:37'54" | | 42 | 06'10" | 05:44'04" | | 42.3 | 23'16" | 05:50'22" |
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