10.0 km | 00:56:07 | 05:36/km日期: 2023-11-27 04:59 - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 178
Pace: 05'52" / 05'34" / 05'47" / 05'39" / 05'46" / 05'35" / 05'33" / 05'28" / 05'31" / 05'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 276.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'46" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'33" | 00:39'46" |
| 8 | 05'28" | 00:45'14" |
| 9 | 05'31" | 00:50'45" |
| 10 | 05'21" | 00:56'06" |
| 10.0 | 02'28" | 00:56'07" |
展開計圈分析
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