恭喜完成了第 0 馬
3 H | 19.7 km | 09:07/km| 官方成績 |
| 日期 | 2016-05-08 |
| 成績 | 19.72 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:07/km |
日期: 2016-05-08 19:00 - 平均心率: 168 - 卡路里: 976 Cal - 總步數: 19238 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" | 1008 / 1008 | 186 / 107 |
| 2 | | 05'05" (+00'08") | 1003 / 2012 | 183 / 106 |
| 3 | | 05'21" (+00'24") | 1000 / 3012 | 180 / 103 |
| 4 | | 05'18" (+00'21") | 1008 / 4021 | 180 / 104 |
| 5 | | 05'19" (+00'22") | 1004 / 5026 | 177 / 105 |
| 6 | | 05'10" (+00'13") | 1005 / 6031 | 180 / 107 |
| 7 | | 05'14" (+00'17") | 1000 / 7032 | 180 / 105 |
| 8 | | 05'20" (+00'23") | 1001 / 8034 | 176 / 105 |
| 9 | | 05'17" (+00'20") | 1000 / 9035 | 180 / 104 |
| 10 | | 05'35" (+00'38") | 1000 / 10036 | 175 / 101 |
| 11 | | 05'25" (+00'28") | 1004 / 11040 | 180 / 102 |
| 12 | | 05'16" (+00'19") | 1004 / 12045 | 181 / 104 |
| 13 | | 05'17" (+00'20") | 1000 / 13045 | 182 / 103 |
| 14 | | 05'20" (+00'23") | 1001 / 14047 | 181 / 103 |
| 15 | | 05'31" (+00'34") | 1005 / 15053 | 180 / 100 |
| 16 | | 05'46" (+00'49") | 1005 / 16058 | 171 / 100 |
| 17 | | 05'44" (+00'47") | 1002 / 17061 | 179 / 97 |
| 18 | | 05'47" (+00'50") | 1001 / 18063 | 178 / 96 |
| 19 | | 06'11" (+01'14") | 1001 / 19065 | 171 / 94 |
Wings for Life World Run 2016
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
72.32 km 
Asics TARTHER KAINOS 3 累積 :
274.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'07" | 00:10'07" |
| 3 | 05'22" | 00:15'29" |
| 4 | 05'18" | 00:20'47" |
| 5 | 05'24" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'18" | 00:36'38" |
| 8 | 05'21" | 00:41'59" |
| 9 | 05'18" | 00:47'17" |
| 10 | 05'36" | 00:52'53" |
| 11 | 05'24" | 00:58'17" |
| 12 | 05'18" | 01:03'35" |
| 13 | 05'18" | 01:08'53" |
| 14 | 05'21" | 01:14'14" |
| 15 | 05'33" | 01:19'47" |
| 16 | 05'43" | 01:25'30" |
| 17 | 05'45" | 01:31'15" |
| 18 | 05'47" | 01:37'02" |
| 19 | 06'12" | 01:43'14" |
| 19.7 | 05'35" | 01:47'15" |
展開計圈分析
留言 
