11.4 km | 01:04:50 | 05:40/km日期: 2023-11-27 05:04 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 180
Pace: 05'05" / 07'54" / 05'18" / 05'23" / 05'20" / 05'31" / 05'50" / 05'52" / 06'00" / 06'02" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+01'13") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km 
NB FuelCell SC Elite V3 累積 :
1049.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'54" | 00:12'59" |
| 3 | 05'18" | 00:18'17" |
| 4 | 05'23" | 00:23'40" |
| 5 | 05'20" | 00:29'00" |
| 6 | 05'31" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 05'52" | 00:46'13" |
| 9 | 06'00" | 00:52'13" |
| 10 | 06'02" | 00:58'15" |
| 11 | 05'52" | 01:04'07" |
| 11.4 | 06'16" | 01:06'43" |
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