23.6 km | 02:58:22 | 07:32/km日期: 2016-03-05 06:33 - 總爬升: 103 m - 平均心率: 67 - 卡路里: 2019 Cal - 溫度: 15°C - 濕度: 94%
Pace: 07'50" / 08'20" / 06'39" / 06'35" / 10'58" / 06'38" / 06'20" / 06'13" / 07'33" / 11'34" / 06'39" / 06'22" / 06'19" / 06'20" / 06'42" / 12'21" / 06'42" / 06'35" / 06'28" / 06'30" / 07'12" / 09'54" / 06'36" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'20" | 00:16'10" |
| 3 | 06'39" | 00:22'49" |
| 4 | 06'35" | 00:29'24" |
| 5 | 10'58" | 00:40'22" |
| 6 | 06'38" | 00:47'00" |
| 7 | 06'20" | 00:53'20" |
| 8 | 06'13" | 00:59'33" |
| 9 | 07'33" | 01:07'06" |
| 10 | 11'34" | 01:18'40" |
| 11 | 06'39" | 01:25'19" |
| 12 | 06'22" | 01:31'41" |
| 13 | 06'19" | 01:38'00" |
| 14 | 06'20" | 01:44'20" |
| 15 | 06'42" | 01:51'02" |
| 16 | 12'21" | 02:03'23" |
| 17 | 06'42" | 02:10'05" |
| 18 | 06'35" | 02:16'40" |
| 19 | 06'28" | 02:23'08" |
| 20 | 06'30" | 02:29'38" |
| 21 | 07'12" | 02:36'50" |
| 22 | 09'54" | 02:46'44" |
| 23 | 06'36" | 02:53'20" |
| 23.6 | 07'46" | 02:58'22" |
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