12.0 km | 01:14:12 | 06:10/km日期: 2023-11-27 16:43 - 平均心率: 113 - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65.3
Pace: 06'10" / 06'06" / 06'08" / 06'12" / 06'05" / 06'13" / 06'16" / 06'09" / 06'12" / 06'11" / 06'19" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
427.06 km 
大鼻 4號 累積 :
485.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 06'16" | 00:43'10" |
| 8 | 06'09" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 06'11" | 01:01'42" |
| 11 | 06'19" | 01:08'01" |
| 12 | 06'06" | 01:14'07" |
| 12.0 | 05'42" | 01:14'13" |
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