9.0 km | 00:57:24 | 06:21/km日期: 2023-11-28 09:10 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 53.4
Pace: 08'02" / 07'19" / 10'03" / 05'37" / 05'47" / 05'50" / 05'45" / 05'26" / 05'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'53") | 1000 / 1000 |
| 2 | | 07'18" (+02'09") | 1000 / 2000 |
| 3 | | 08'20" (+03'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 04'39" | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 173.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'19" | 00:15'21" |
| 3 | 10'03" | 00:25'24" |
| 4 | 05'37" | 00:31'01" |
| 5 | 05'47" | 00:36'48" |
| 6 | 05'50" | 00:42'38" |
| 7 | 05'45" | 00:48'23" |
| 8 | 05'26" | 00:53'49" |
| 9 | 05'10" | 00:58'59" |
| 9.0 | 04'28" | 00:59'07" |
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