2 x 2K Target 4'50"/k

DS Training 前自修
Week 7 Training B
2 x 2K 95% TRAIL@葵涌運動場 Lane 1
Target: Pace 4'50", Time 9'40"
Actual: Pace 4'34, 4'28", Time 9'10", 9'03"

完成, 兩隻都 Keep 得幾平均, 比目標稍快. 中間掛住傾計, 休長咗, 但休短啲應該都完成得到

第 1 段 2.02km, 9'10", Pace 4'33"/km, CAD 174, HR 158, GCT 233ms, Form Power Ratio 74W/275W = 27%, Vertical Ratio 7.53cm/127cm = 5.9%, LSS 11.0kN/m, ECOR 0.972
第 2 段 2.03km, 9'03", Pace 4'28"/km, CAD 178, HR 160, GCT 233ms, Form Power Ratio 72W/277W = 26%, Vertical Ratio 7.12cm/126cm = 5.7%, LSS 10.6kN/m, ECOR 0.962