10.0 km | 00:56:35 | 05:39/km日期: 2023-11-28 18:28 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73.4
Pace: 05'47" / 05'44" / 05'44" / 05'39" / 05'38" / 05'37" / 05'41" / 05'40" / 05'37" / 05'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 08'32" (+03'10") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.75 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'39" | 00:22'54" |
| 5 | 05'38" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'40" | 00:45'30" |
| 9 | 05'37" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 10.0 | 09'35" | 00:56'34" |
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