10.1 km | 01:00:04 | 05:56/km日期: 2023-11-29 06:36 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 180
Pace: 05'55" / 06'01" / 05'57" / 06'24" / 05'55" / 06'06" / 05'49" / 06'00" / 06'12" / 06'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'24" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 06'06" | 00:36'18" |
| 7 | 05'49" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'12" | 00:54'19" |
| 10 | 06'36" | 01:00'55" |
| 10.1 | 05'14" | 01:01'33" |
展開計圈分析
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