13.6 km | 01:09:42 | 05:07/km日期: 2023-11-29 17:40 - 平均心率: 126 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67
Pace: 09'01" / 06'38" / 06'33" / 07'32" / 04'15" / 04'09" / 04'09" / 04'03" / 03'59" / 03'55" / 03'59" / 04'38" / 05'55" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'31") | 1000 / 1000 |
| 2 | | 06'37" (+02'48") | 1000 / 2000 |
| 3 | | 06'33" (+02'44") | 1000 / 3000 |
| 4 | | 06'33" (+02'44") | 418 / 3418 |
| 5 | | 04'17" (+00'28") | 414 / 3832 |
| 6 | | 04'26" (+00'37") | 407 / 4240 |
| 7 | | 04'14" (+00'25") | 412 / 4652 |
| 8 | | 04'09" (+00'20") | 414 / 5066 |
| 9 | | 04'08" (+00'19") | 417 / 5484 |
| 10 | | 04'08" (+00'19") | 415 / 5900 |
| 11 | | 04'07" (+00'18") | 413 / 6313 |
| 12 | | 04'05" (+00'16") | 415 / 6729 |
| 13 | | 04'06" (+00'17") | 413 / 7142 |
| 14 | | 04'02" (+00'13") | 419 / 7562 |
| 15 | | 04'06" (+00'17") | 410 / 7972 |
| 16 | | 03'59" (+00'10") | 417 / 8389 |
| 17 | | 04'00" (+00'11") | 415 / 8805 |
| 18 | | 03'55" (+00'06") | 421 / 9226 |
| 19 | | 03'57" (+00'08") | 420 / 9647 |
| 20 | | 04'00" (+00'11") | 413 / 10061 |
| 21 | | 03'58" (+00'09") | 414 / 10475 |
| 22 | | 03'57" (+00'08") | 416 / 10892 |
| 23 | | 03'59" (+00'10") | 417 / 11309 |
| 24 | | 03'49" | 420 / 11729 |
| 25 | | 06'09" (+02'20") | 1000 / 12729 |
| 26 | | 06'10" (+02'21") | 876 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
411.69 km 
NIKE next%2白藍 累積 :
1841.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'38" | 00:15'39" |
| 3 | 06'33" | 00:22'12" |
| 4 | 07'32" | 00:29'44" |
| 5 | 04'15" | 00:33'59" |
| 6 | 04'09" | 00:38'08" |
| 7 | 04'09" | 00:42'17" |
| 8 | 04'03" | 00:46'20" |
| 9 | 03'59" | 00:50'19" |
| 10 | 03'55" | 00:54'14" |
| 11 | 03'59" | 00:58'13" |
| 12 | 04'38" | 01:02'51" |
| 13 | 05'55" | 01:08'46" |
| 13.6 | 15'24" | 01:18'06" |
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