15.0 km | 01:13:35 | 04:54/km日期: 2023-11-29 18:29 - 平均心率: 161 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.3
Pace: 04'41" / 04'42" / 04'43" / 04'47" / 04'46" / 04'43" / 04'44" / 04'47" / 04'50" / 04'50" / 06'49" / 05'49" / 05'02" / 05'05" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+01'16") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 312.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'47" | 00:37'53" |
| 9 | 04'50" | 00:42'43" |
| 10 | 04'50" | 00:47'33" |
| 11 | 06'49" | 00:54'22" |
| 12 | 05'49" | 01:00'11" |
| 13 | 05'02" | 01:05'13" |
| 14 | 05'05" | 01:10'18" |
| 15 | 05'55" | 01:16'13" |
| 15.0 | 04'35" | 01:16'14" |
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