12.0 km | 01:09:10 | 05:45/km日期: 2023-11-29 17:23 - 平均心率: 137 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65.2
Pace: 05'53" / 05'43" / 05'46" / 05'52" / 05'44" / 05'57" / 05'58" / 05'48" / 05'39" / 05'38" / 05'41" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'57" | 00:34'55" |
| 7 | 05'58" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'39" | 00:52'20" |
| 10 | 05'38" | 00:57'58" |
| 11 | 05'41" | 01:03'39" |
| 12 | 05'26" | 01:09'05" |
| 12.0 | 05'35" | 01:09'10" |
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