14.9 km | 01:11:55 | 04:50/km日期: 2023-11-30 17:15 - 平均心率: 168 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67.5
Pace: 05'20" / 05'00" / 05'28" / 04'17" / 04'19" / 05'43" / 04'19" / 04'16" / 05'30" / 04'41" / 04'17" / 05'16" / 05'04" / 04'12" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'35") | 400 / 400 |
2 | | 05'18" (+01'24") | 400 / 800 |
3 | | 05'08" (+01'14") | 400 / 1200 |
4 | | 04'59" (+01'05") | 400 / 1600 |
5 | | 04'56" (+01'02") | 400 / 2000 |
6 | | 05'46" (+01'52") | 400 / 2400 |
7 | | 05'44" (+01'50") | 400 / 2800 |
8 | | 04'18" (+00'24") | 400 / 3199 |
9 | | 04'15" (+00'21") | 400 / 3599 |
10 | | 04'19" (+00'25") | 400 / 3999 |
11 | | 04'17" (+00'23") | 400 / 4399 |
12 | | 04'19" (+00'25") | 400 / 4800 |
13 | | 04'21" (+00'27") | 400 / 5200 |
14 | | 06'07" (+02'13") | 400 / 5600 |
15 | | 05'58" (+02'04") | 400 / 6000 |
16 | | 04'23" (+00'29") | 400 / 6400 |
17 | | 04'17" (+00'23") | 400 / 6800 |
18 | | 04'19" (+00'25") | 400 / 7200 |
19 | | 04'11" (+00'17") | 400 / 7600 |
20 | | 04'15" (+00'21") | 400 / 8000 |
21 | | 04'19" (+00'25") | 400 / 8400 |
22 | | 06'23" (+02'29") | 400 / 8800 |
23 | | 06'01" (+02'07") | 400 / 9200 |
24 | | 04'21" (+00'27") | 400 / 9600 |
25 | | 04'21" (+00'27") | 400 / 10000 |
26 | | 04'19" (+00'25") | 400 / 10400 |
27 | | 04'18" (+00'24") | 400 / 10800 |
28 | | 04'14" (+00'20") | 400 / 11200 |
29 | | 04'09" (+00'15") | 400 / 11600 |
30 | | 06'51" (+02'57") | 400 / 12000 |
31 | | 06'15" (+02'21") | 400 / 12400 |
32 | | 04'18" (+00'24") | 400 / 12800 |
33 | | 04'14" (+00'20") | 400 / 13200 |
34 | | 04'07" (+00'13") | 400 / 13600 |
35 | | 04'12" (+00'18") | 400 / 14000 |
36 | | 04'02" (+00'08") | 400 / 14400 |
37 | | 03'54" | 400 / 14800 |
38 | | 14'17" (+10'23") | 70 / 14870 |
2.4k間歇×4 p:105~100 r:800m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km asics metaspeed sky 累積 :
857.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 05'28" | 00:15'48" |
4 | 04'17" | 00:20'05" |
5 | 04'19" | 00:24'24" |
6 | 05'43" | 00:30'07" |
7 | 04'19" | 00:34'26" |
8 | 04'16" | 00:38'42" |
9 | 05'30" | 00:44'12" |
10 | 04'41" | 00:48'53" |
11 | 04'17" | 00:53'10" |
12 | 05'16" | 00:58'26" |
13 | 05'04" | 01:03'30" |
14 | 04'12" | 01:07'42" |
14.9 | 04'50" | 01:11'55" |