12.2 km | 00:58:15 | 04:47/km日期: 2023-11-30 17:46 - 平均心率: 161 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69
Pace: 05'01" / 04'52" / 04'48" / 04'47" / 04'45" / 04'38" / 04'36" / 04'09" / 04'03" / 04'51" / 05'21" / 04'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'16") | 250 / 250 |
| 2 | | 05'04" (+01'11") | 240 / 490 |
| 3 | | 05'00" (+01'07") | 240 / 730 |
| 4 | | 04'55" (+01'02") | 240 / 970 |
| 5 | | 04'51" (+00'58") | 240 / 1210 |
| 6 | | 04'47" (+00'54") | 240 / 1450 |
| 7 | | 04'55" (+01'02") | 230 / 1680 |
| 8 | | 04'43" (+00'50") | 240 / 1920 |
| 9 | | 04'47" (+00'54") | 240 / 2160 |
| 10 | | 04'43" (+00'50") | 240 / 2400 |
| 11 | | 04'47" (+00'54") | 240 / 2640 |
| 12 | | 04'51" (+00'58") | 240 / 2880 |
| 13 | | 04'47" (+00'54") | 240 / 3120 |
| 14 | | 04'55" (+01'02") | 230 / 3350 |
| 15 | | 04'39" (+00'46") | 240 / 3590 |
| 16 | | 04'43" (+00'50") | 240 / 3830 |
| 17 | | 04'43" (+00'50") | 240 / 4070 |
| 18 | | 04'43" (+00'50") | 240 / 4310 |
| 19 | | 04'51" (+00'58") | 230 / 4540 |
| 20 | | 04'47" (+00'54") | 240 / 4780 |
| 21 | | 04'47" (+00'54") | 240 / 5020 |
| 22 | | 04'39" (+00'46") | 240 / 5260 |
| 23 | | 04'34" (+00'41") | 240 / 5500 |
| 24 | | 04'43" (+00'50") | 240 / 5740 |
| 25 | | 04'39" (+00'46") | 240 / 5980 |
| 26 | | 04'51" (+00'58") | 230 / 6210 |
| 27 | | 04'43" (+00'50") | 240 / 6450 |
| 28 | | 04'39" (+00'46") | 240 / 6690 |
| 29 | | 04'14" (+00'21") | 240 / 6930 |
| 30 | | 04'09" (+00'16") | 240 / 7170 |
| 31 | | 04'10" (+00'17") | 240 / 7410 |
| 32 | | 04'10" (+00'17") | 240 / 7650 |
| 33 | | 04'01" (+00'08") | 240 / 7890 |
| 34 | | 04'01" (+00'08") | 240 / 8130 |
| 35 | | 04'01" (+00'08") | 240 / 8370 |
| 36 | | 03'53" | 240 / 8610 |
| 37 | | 04'07" (+00'14") | 230 / 8840 |
| 38 | | 04'05" (+00'12") | 240 / 9080 |
| 39 | | 04'30" (+00'37") | 240 / 9320 |
| 40 | | 05'00" (+01'07") | 240 / 9560 |
| 41 | | 05'08" (+01'15") | 240 / 9800 |
| 42 | | 05'26" (+01'33") | 230 / 10030 |
| 43 | | 05'08" (+01'15") | 240 / 10270 |
| 44 | | 05'20" (+01'27") | 240 / 10510 |
| 45 | | 05'20" (+01'27") | 240 / 10750 |
| 46 | | 05'29" (+01'36") | 240 / 10990 |
| 47 | | 05'04" (+01'11") | 240 / 11230 |
| 48 | | 04'47" (+00'54") | 240 / 11470 |
| 49 | | 04'43" (+00'50") | 240 / 11710 |
| 50 | | 04'39" (+00'46") | 240 / 11950 |
| 51 | | 09'14" (+05'21") | 200 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'45" | 00:24'13" |
| 6 | 04'38" | 00:28'51" |
| 7 | 04'36" | 00:33'27" |
| 8 | 04'09" | 00:37'36" |
| 9 | 04'03" | 00:41'39" |
| 10 | 04'51" | 00:46'30" |
| 11 | 05'21" | 00:51'51" |
| 12 | 04'54" | 00:56'45" |
| 12.2 | 09'59" | 00:58'15" |
展開計圈分析
留言 
