9.1 km | 00:57:26 | 06:19/km日期: 2023-11-30 20:02 - 平均心率: 126 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 07'10" / 06'41" / 06'15" / 06'07" / 06'13" / 05'56" / 06'02" / 06'05" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 88 / 9088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 342.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'15" | 00:20'06" |
| 4 | 06'07" | 00:26'13" |
| 5 | 06'13" | 00:32'26" |
| 6 | 05'56" | 00:38'22" |
| 7 | 06'02" | 00:44'24" |
| 8 | 06'05" | 00:50'29" |
| 9 | 06'25" | 00:56'54" |
| 9.1 | 06'13" | 00:57'27" |
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