10.0 km | 00:54:57 | 05:29/km日期: 2023-12-01 23:06 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 180
Pace: 05'59" / 06'30" / 05'24" / 05'29" / 05'20" / 05'29" / 05'29" / 08'32" / 05'23" / 05'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+01'07") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 134.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'30" | 00:12'29" |
| 3 | 05'24" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'20" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 08'32" | 00:48'12" |
| 9 | 05'23" | 00:53'35" |
| 10 | 05'22" | 00:58'57" |
| 10.0 | 07'20" | 00:59'04" |
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