28.0 km | 02:26:12 | 05:13/km日期: 2023-12-02 05:06 - 平均心率: 160 - 卡路里: 1894 Cal - 平均步頻: 174
Pace: 04'57" / 05'03" / 04'54" / 04'54" / 04'48" / 05'00" / 05'03" / 05'39" / 05'00" / 04'51" / 05'41" / 04'55" / 04'58" / 04'52" / 04'51" / 04'51" / 04'52" / 04'45" / 04'45" / 04'52" / 05'12" / 09'20" / 05'59" / 05'58" / 05'38" / 05'46" / 06'03" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'57") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 04'51" (+00'07") | 1000 / 17000 |
| 18 | | 04'45" (+00'01") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'51" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" (+00'28") | 1000 / 21000 |
| 22 | | 06'11" (+01'27") | 1000 / 22000 |
| 23 | | 05'58" (+01'14") | 1000 / 23000 |
| 24 | | 05'58" (+01'14") | 1000 / 24000 |
| 25 | | 05'37" (+00'53") | 1000 / 25000 |
| 26 | | 05'45" (+01'01") | 1000 / 26000 |
| 27 | | 06'03" (+01'19") | 1000 / 27000 |
| 28 | | 05'45" (+01'01") | 1000 / 28000 |
| 29 | | 05'24" (+00'40") | 23 / 28023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 219.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'48" | 00:24'36" |
| 6 | 05'00" | 00:29'36" |
| 7 | 05'03" | 00:34'39" |
| 8 | 05'39" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 04'51" | 00:50'09" |
| 11 | 05'41" | 00:55'50" |
| 12 | 04'55" | 01:00'45" |
| 13 | 04'58" | 01:05'43" |
| 14 | 04'52" | 01:10'35" |
| 15 | 04'51" | 01:15'26" |
| 16 | 04'51" | 01:20'17" |
| 17 | 04'52" | 01:25'09" |
| 18 | 04'45" | 01:29'54" |
| 19 | 04'45" | 01:34'39" |
| 20 | 04'52" | 01:39'31" |
| 21 | 05'12" | 01:44'43" |
| 22 | 09'20" | 01:54'03" |
| 23 | 05'59" | 02:00'02" |
| 24 | 05'58" | 02:06'00" |
| 25 | 05'38" | 02:11'38" |
| 26 | 05'46" | 02:17'24" |
| 27 | 06'03" | 02:23'27" |
| 28 | 05'46" | 02:29'13" |
| 28.0 | 05'35" | 02:29'21" |
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