17.0 km | 01:34:13 | 05:32/km日期: 2023-12-02 06:23 - 平均心率: 149 - 卡路里: 996 Cal - 平均步頻: 182
Pace: 05'38" / 05'30" / 05'44" / 05'39" / 05'52" / 06'58" / 05'34" / 05'30" / 05'26" / 06'16" / 08'21" / 05'09" / 04'47" / 05'17" / 06'24" / 05'26" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+01'54") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'43") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 05'36" (+00'50") | 1000 / 17000 |
| 18 | | 05'41" (+00'55") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 119.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'52" | 00:28'23" |
| 6 | 06'58" | 00:35'21" |
| 7 | 05'34" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'26" | 00:51'51" |
| 10 | 06'16" | 00:58'07" |
| 11 | 08'21" | 01:06'28" |
| 12 | 05'09" | 01:11'37" |
| 13 | 04'47" | 01:16'24" |
| 14 | 05'17" | 01:21'41" |
| 15 | 06'24" | 01:28'05" |
| 16 | 05'26" | 01:33'31" |
| 17 | 06'30" | 01:40'01" |
| 17.0 | 05'25" | 01:40'06" |
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