33.7 km | 05:44:28 | 10:12/km日期: 2016-05-11 09:23 - 總爬升: 148 m - 地點: 永康新化隨意跑 - 天氣: 時晴時陰時雨的梅雨氣候 - 平均心率: 89 - 卡路里: 2907 Cal - 溫度: 29°C - 濕度: 71%
Pace: 09'05" / 08'59" / 09'00" / 08'44" / 08'24" / 08'50" / 09'22" / 09'21" / 09'13" / 09'31" / 09'39" / 09'14" / 12'50" / 17'32" / 09'26" / 10'30" / 09'25" / 09'41" / 09'41" / 26'44" / 09'41" / 09'17" / 08'41" / 08'49" / 08'38" / 09'06" / 08'44" / 08'12" / 07'57" / 08'38" / 10'09" / 14'28" / 07'47" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'31") | 1012 / 1012 |
| 2 | | 09'00" (+01'29") | 1004 / 2017 |
| 3 | | 08'58" (+01'27") | 1005 / 3022 |
| 4 | | 09'09" (+01'38") | 1014 / 4036 |
| 5 | | 07'56" (+00'25") | 1014 / 5051 |
| 6 | | 08'52" (+01'21") | 1000 / 6051 |
| 7 | | 09'22" (+01'51") | 1007 / 7058 |
| 8 | | 09'20" (+01'49") | 1005 / 8063 |
| 9 | | 09'16" (+01'45") | 1010 / 9074 |
| 10 | | 09'29" (+01'58") | 1010 / 10084 |
| 11 | | 09'35" (+02'04") | 1009 / 11093 |
| 12 | | 09'34" (+02'03") | 998 / 12092 |
| 13 | | 12'37" (+05'06") | 1017 / 13110 |
| 14 | | 17'24" (+09'53") | 1002 / 14112 |
| 15 | | 10'02" (+02'31") | 1012 / 15125 |
| 16 | | 09'52" (+02'21") | 1009 / 16134 |
| 17 | | 09'22" (+01'51") | 1010 / 17145 |
| 18 | | 09'42" (+02'11") | 1012 / 18157 |
| 19 | | 18'37" (+11'06") | 1017 / 19175 |
| 20 | | 17'36" (+10'05") | 1003 / 20179 |
| 21 | | 09'40" (+02'09") | 1009 / 21188 |
| 22 | | 09'06" (+01'35") | 1007 / 22195 |
| 23 | | 08'42" (+01'11") | 1004 / 23200 |
| 24 | | 08'44" (+01'13") | 1006 / 24207 |
| 25 | | 08'38" (+01'07") | 1008 / 25216 |
| 26 | | 09'06" (+01'35") | 999 / 26215 |
| 27 | | 08'36" (+01'05") | 1007 / 27223 |
| 28 | | 08'10" (+00'39") | 1005 / 28228 |
| 29 | | 08'03" (+00'32") | 1005 / 29234 |
| 30 | | 08'39" (+01'08") | 1007 / 30242 |
| 31 | | 16'26" (+08'55") | 1005 / 31247 |
| 32 | | 08'02" (+00'31") | 1007 / 32255 |
| 33 | | 07'31" | 1000 / 33255 |
| 34 | | 10'03" (+02'32") | 730 / 33986 |
跑馬百日維新運動day35
今天是典型的梅雨氣候，時晴、時陰、時雨，偶而夾雜一些落雷聲，還蠻嚇人的，為了安全起見，就提早收工，完成一個超半馬(33.7km)，達標，開心，繼續向目標挺進唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
824.59 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'59" | 00:18'04" |
| 3 | 09'00" | 00:27'04" |
| 4 | 08'44" | 00:35'48" |
| 5 | 08'24" | 00:44'12" |
| 6 | 08'50" | 00:53'02" |
| 7 | 09'22" | 01:02'24" |
| 8 | 09'21" | 01:11'45" |
| 9 | 09'13" | 01:20'58" |
| 10 | 09'31" | 01:30'29" |
| 11 | 09'39" | 01:40'08" |
| 12 | 09'14" | 01:49'22" |
| 13 | 12'50" | 02:02'12" |
| 14 | 17'32" | 02:19'44" |
| 15 | 09'26" | 02:29'10" |
| 16 | 10'30" | 02:39'40" |
| 17 | 09'25" | 02:49'05" |
| 18 | 09'41" | 02:58'46" |
| 19 | 09'41" | 03:08'27" |
| 20 | 26'44" | 03:35'11" |
| 21 | 09'41" | 03:44'52" |
| 22 | 09'17" | 03:54'09" |
| 23 | 08'41" | 04:02'50" |
| 24 | 08'49" | 04:11'39" |
| 25 | 08'38" | 04:20'17" |
| 26 | 09'06" | 04:29'23" |
| 27 | 08'44" | 04:38'07" |
| 28 | 08'12" | 04:46'19" |
| 29 | 07'57" | 04:54'16" |
| 30 | 08'38" | 05:02'54" |
| 31 | 10'09" | 05:13'03" |
| 32 | 14'28" | 05:27'31" |
| 33 | 07'47" | 05:35'18" |
| 33.7 | 12'44" | 05:44'28" |
展開計圈分析
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