22.1 km | 02:24:10 | 06:31/km日期: 2023-12-02 07:15 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 1473 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.8
Pace: 07'23" / 06'06" / 11'54" / 06'55" / 05'41" / 07'57" / 05'39" / 06'50" / 06'12" / 07'34" / 06'11" / 06'02" / 08'36" / 07'26" / 07'30" / 08'58" / 05'20" / 10'19" / 04'34" / 09'26" / 05'44" / 07'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 08'37" (+03'17") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 07'57" (+02'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'59" (+01'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 07'04" (+01'44") | 1000 / 14000 |
| 15 | | 07'06" (+01'46") | 1000 / 15000 |
| 16 | | 07'10" (+01'50") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'20" (+01'00") | 1000 / 18000 |
| 19 | | 07'06" (+01'46") | 1000 / 19000 |
| 20 | | 08'00" (+02'40") | 1000 / 20000 |
| 21 | | 05'44" (+00'24") | 1000 / 21000 |
| 22 | | 06'09" (+00'49") | 1000 / 22000 |
| 23 | | 07'36" (+02'16") | 120 / 22120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'06" | 00:13'29" |
| 3 | 11'54" | 00:25'23" |
| 4 | 06'55" | 00:32'18" |
| 5 | 05'41" | 00:37'59" |
| 6 | 07'57" | 00:45'56" |
| 7 | 05'39" | 00:51'35" |
| 8 | 06'50" | 00:58'25" |
| 9 | 06'12" | 01:04'37" |
| 10 | 07'34" | 01:12'11" |
| 11 | 06'11" | 01:18'22" |
| 12 | 06'02" | 01:24'24" |
| 13 | 08'36" | 01:33'00" |
| 14 | 07'26" | 01:40'26" |
| 15 | 07'30" | 01:47'56" |
| 16 | 08'58" | 01:56'54" |
| 17 | 05'20" | 02:02'14" |
| 18 | 10'19" | 02:12'33" |
| 19 | 04'34" | 02:17'07" |
| 20 | 09'26" | 02:26'33" |
| 21 | 05'44" | 02:32'17" |
| 22 | 07'45" | 02:40'02" |
| 22.1 | 07'28" | 02:40'56" |
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