|  全馬 | 03:58:54 | 05:39/km | 第113馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 03:58:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'06" (+00'07") | 00:53'04" | | 00:26'58" (+00'59") | | 00:28'38" (+02'39") | 00:55'59" (+02'55") | | 00:27'21" (+01'22") | | 00:30'40" (+04'41") | 00:56'39" (+03'35") | | 00:25'59" | | 00:28'00" (+02'01") | 01:00'15" (+07'11") | | 00:32'15" (+06'16") | |
日期: 2023-12-02 06:00 - 總爬升: 340 m - 平均心率: 162 - 卡路里: 2541 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'30") | 1000 / 1000 | | 2 | | 05'11" (+00'11") | 1000 / 2000 | | 3 | | 05'14" (+00'14") | 1000 / 3000 | | 4 | | 05'05" (+00'05") | 1000 / 4000 | | 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 | | 7 | | 05'21" (+00'21") | 1000 / 7000 | | 8 | | 05'39" (+00'39") | 1000 / 8000 | | 9 | | 05'18" (+00'18") | 1000 / 9000 | | 10 | | 05'17" (+00'17") | 1000 / 10000 | | 11 | | 05'24" (+00'24") | 1000 / 11000 | | 12 | | 05'38" (+00'38") | 1000 / 12000 | | 13 | | 05'40" (+00'40") | 1000 / 13000 | | 14 | | 05'57" (+00'57") | 1000 / 14000 | | 15 | | 05'57" (+00'57") | 1000 / 15000 | | 16 | | 06'11" (+01'11") | 1000 / 16000 | | 17 | | 05'04" (+00'04") | 1000 / 17000 | | 18 | | 05'00" | 1000 / 18000 | | 19 | | 05'15" (+00'15") | 1000 / 19000 | | 20 | | 05'48" (+00'48") | 1000 / 20000 | | 21 | | 05'58" (+00'58") | 1000 / 21000 | | 22 | | 06'08" (+01'08") | 1000 / 22000 | | 23 | | 06'13" (+01'13") | 1000 / 23000 | | 24 | | 06'22" (+01'22") | 1000 / 24000 | | 25 | | 05'57" (+00'57") | 1000 / 25000 | | 26 | | 05'05" (+00'05") | 1000 / 26000 | | 27 | | 05'06" (+00'06") | 1000 / 27000 | | 28 | | 05'21" (+00'21") | 1000 / 28000 | | 29 | | 05'13" (+00'13") | 1000 / 29000 | | 30 | | 05'12" (+00'12") | 1000 / 30000 | | 31 | | 06'18" (+01'18") | 1000 / 31000 | | 32 | | 05'27" (+00'27") | 1000 / 32000 | | 33 | | 05'26" (+00'26") | 1000 / 33000 | | 34 | | 05'24" (+00'24") | 1000 / 34000 | | 35 | | 05'22" (+00'22") | 1000 / 35000 | | 36 | | 06'27" (+01'27") | 1000 / 36000 | | 37 | | 05'45" (+00'45") | 1000 / 37000 | | 38 | | 06'17" (+01'17") | 1000 / 38000 | | 39 | | 07'07" (+02'07") | 1000 / 39000 | | 40 | | 06'36" (+01'36") | 1000 / 40000 | | 41 | | 06'46" (+01'46") | 1000 / 41000 | | 42 | | 05'09" (+00'09") | 1000 / 42000 | | 43 | | 05'16" (+00'16") | 197 / 42197 |
賽後評分: 今年改路線，坡短了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 400.28 km  Adidas boston10 累積 : 1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'12" | 00:10'42" | | 3 | 05'14" | 00:15'56" | | 4 | 05'05" | 00:21'01" | | 5 | 05'05" | 00:26'06" | | 6 | 05'21" | 00:31'27" | | 7 | 05'22" | 00:36'49" | | 8 | 05'39" | 00:42'28" | | 9 | 05'18" | 00:47'46" | | 10 | 05'18" | 00:53'04" | | 11 | 05'24" | 00:58'28" | | 12 | 05'39" | 01:04'07" | | 13 | 05'40" | 01:09'47" | | 14 | 05'58" | 01:15'45" | | 15 | 05'57" | 01:21'42" | | 16 | 06'11" | 01:27'53" | | 17 | 05'05" | 01:32'58" | | 18 | 05'01" | 01:37'59" | | 19 | 05'15" | 01:43'14" | | 20 | 05'49" | 01:49'03" | | 21 | 05'58" | 01:55'01" | | 22 | 06'08" | 02:01'09" | | 23 | 06'14" | 02:07'23" | | 24 | 06'22" | 02:13'45" | | 25 | 05'58" | 02:19'43" | | 26 | 05'05" | 02:24'48" | | 27 | 05'07" | 02:29'55" | | 28 | 05'21" | 02:35'16" | | 29 | 05'13" | 02:40'29" | | 30 | 05'13" | 02:45'42" | | 31 | 06'18" | 02:52'00" | | 32 | 05'28" | 02:57'28" | | 33 | 05'27" | 03:02'55" | | 34 | 05'25" | 03:08'20" | | 35 | 05'22" | 03:13'42" | | 36 | 06'28" | 03:20'10" | | 37 | 05'46" | 03:25'56" | | 38 | 06'17" | 03:32'13" | | 39 | 07'07" | 03:39'20" | | 40 | 06'37" | 03:45'57" | | 41 | 06'46" | 03:52'43" | | 42 | 05'09" | 03:57'52" | | 42.2 | 05'18" | 03:58'55" |
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