|  全馬 | 03:57:31 | 05:37/km | 第15馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 03:57:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'30") | 00:53'29" (+00'50") | | 00:27'04" (+01'09") | | 00:25'55" | 00:52'39" | | 00:26'44" (+00'49") | | 00:28'10" (+02'15") | 00:55'48" (+03'09") | | 00:27'38" (+01'43") | | 00:28'55" (+03'00") | 01:00'21" (+07'42") | | 00:31'26" (+05'31") | |
日期: 2023-12-02 06:30 - 總爬升: 252 m - 平均心率: 155 - 卡路里: 2411 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'31") | 1000 / 1000 | | 2 | | 05'10" (+00'09") | 1000 / 2000 | | 3 | | 05'16" (+00'15") | 1000 / 3000 | | 4 | | 05'11" (+00'10") | 1000 / 4000 | | 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 | | 7 | | 05'17" (+00'16") | 1000 / 7000 | | 8 | | 05'23" (+00'22") | 1000 / 8000 | | 9 | | 05'11" (+00'10") | 1000 / 9000 | | 10 | | 05'22" (+00'21") | 1000 / 10000 | | 11 | | 05'13" (+00'12") | 1000 / 11000 | | 12 | | 05'16" (+00'15") | 1000 / 12000 | | 13 | | 05'06" (+00'05") | 1000 / 13000 | | 14 | | 05'01" | 1000 / 14000 | | 15 | | 05'16" (+00'15") | 1000 / 15000 | | 16 | | 05'34" (+00'33") | 1000 / 16000 | | 17 | | 05'12" (+00'11") | 1000 / 17000 | | 18 | | 05'12" (+00'11") | 1000 / 18000 | | 19 | | 05'31" (+00'30") | 1000 / 19000 | | 20 | | 05'14" (+00'13") | 1000 / 20000 | | 21 | | 06'10" (+01'09") | 1000 / 21000 | | 22 | | 05'07" (+00'06") | 1000 / 22000 | | 23 | | 05'20" (+00'19") | 1000 / 23000 | | 24 | | 06'08" (+01'07") | 1000 / 24000 | | 25 | | 05'21" (+00'20") | 1000 / 25000 | | 26 | | 05'42" (+00'41") | 1000 / 26000 | | 27 | | 05'18" (+00'17") | 1000 / 27000 | | 28 | | 05'22" (+00'21") | 1000 / 28000 | | 29 | | 05'48" (+00'47") | 1000 / 29000 | | 30 | | 05'26" (+00'25") | 1000 / 30000 | | 31 | | 05'27" (+00'26") | 1000 / 31000 | | 32 | | 06'02" (+01'01") | 1000 / 32000 | | 33 | | 05'33" (+00'32") | 1000 / 33000 | | 34 | | 06'04" (+01'03") | 1000 / 34000 | | 35 | | 05'47" (+00'46") | 1000 / 35000 | | 36 | | 06'19" (+01'18") | 1000 / 36000 | | 37 | | 06'00" (+00'59") | 1000 / 37000 | | 38 | | 06'33" (+01'32") | 1000 / 38000 | | 39 | | 05'57" (+00'56") | 1000 / 39000 | | 40 | | 06'34" (+01'33") | 1000 / 40000 | | 41 | | 06'52" (+01'51") | 1000 / 41000 | | 42 | | 06'25" (+01'24") | 1000 / 42000 | | 43 | | 05'36" (+00'35") | 349 / 42349 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 111.15 km  母子鱷 跟上來 累積 : 5154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'11" | 00:10'45" | | 3 | 05'16" | 00:16'01" | | 4 | 05'12" | 00:21'13" | | 5 | 05'12" | 00:26'25" | | 6 | 05'47" | 00:32'12" | | 7 | 05'18" | 00:37'30" | | 8 | 05'24" | 00:42'54" | | 9 | 05'12" | 00:48'06" | | 10 | 05'23" | 00:53'29" | | 11 | 05'13" | 00:58'42" | | 12 | 05'17" | 01:03'59" | | 13 | 05'07" | 01:09'06" | | 14 | 05'01" | 01:14'07" | | 15 | 05'17" | 01:19'24" | | 16 | 05'35" | 01:24'59" | | 17 | 05'12" | 01:30'11" | | 18 | 05'12" | 01:35'23" | | 19 | 05'31" | 01:40'54" | | 20 | 05'14" | 01:46'08" | | 21 | 06'10" | 01:52'18" | | 22 | 05'08" | 01:57'26" | | 23 | 05'21" | 02:02'47" | | 24 | 06'09" | 02:08'56" | | 25 | 05'22" | 02:14'18" | | 26 | 05'42" | 02:20'00" | | 27 | 05'19" | 02:25'19" | | 28 | 05'22" | 02:30'41" | | 29 | 05'48" | 02:36'29" | | 30 | 05'27" | 02:41'56" | | 31 | 05'27" | 02:47'23" | | 32 | 06'03" | 02:53'26" | | 33 | 05'33" | 02:58'59" | | 34 | 06'05" | 03:05'04" | | 35 | 05'47" | 03:10'51" | | 36 | 06'19" | 03:17'10" | | 37 | 06'01" | 03:23'11" | | 38 | 06'33" | 03:29'44" | | 39 | 05'58" | 03:35'42" | | 40 | 06'35" | 03:42'17" | | 41 | 06'52" | 03:49'09" | | 42 | 06'26" | 03:55'35" | | 42.3 | 05'38" | 03:57'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
