| 賽後評分: 跑完有熱水澡可以洗！超讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 194.65 km  NIKE ZOOMX VAPORFLY NEXT%3粉 累積 : 277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'56" | 00:09'53" | | 3 | 05'01" | 00:14'54" | | 4 | 05'01" | 00:19'55" | | 5 | 04'54" | 00:24'49" | | 6 | 05'02" | 00:29'51" | | 7 | 05'04" | 00:34'55" | | 8 | 05'00" | 00:39'55" | | 9 | 04'57" | 00:44'52" | | 10 | 04'54" | 00:49'46" | | 11 | 04'58" | 00:54'44" | | 12 | 04'59" | 00:59'43" | | 13 | 05'09" | 01:04'52" | | 14 | 05'03" | 01:09'55" | | 15 | 05'02" | 01:14'57" | | 16 | 05'10" | 01:20'07" | | 17 | 04'54" | 01:25'01" | | 18 | 04'53" | 01:29'54" | | 19 | 04'55" | 01:34'49" | | 20 | 04'48" | 01:39'37" | | 21 | 04'57" | 01:44'34" | | 22 | 04'57" | 01:49'31" | | 23 | 04'58" | 01:54'29" | | 24 | 05'07" | 01:59'36" | | 25 | 05'05" | 02:04'41" | | 26 | 05'02" | 02:09'43" | | 27 | 04'57" | 02:14'40" | | 28 | 05'01" | 02:19'41" | | 29 | 05'14" | 02:24'55" | | 30 | 05'07" | 02:30'02" | | 31 | 05'05" | 02:35'07" | | 32 | 05'09" | 02:40'16" | | 33 | 05'09" | 02:45'25" | | 34 | 05'21" | 02:50'46" | | 35 | 05'18" | 02:56'04" | | 36 | 05'23" | 03:01'27" | | 37 | 05'35" | 03:07'02" | | 38 | 05'28" | 03:12'30" | | 39 | 05'28" | 03:17'58" | | 40 | 05'37" | 03:23'35" | | 41 | 05'31" | 03:29'06" | | 42 | 05'18" | 03:34'24" | | 42.3 | 05'08" | 03:35'55" |
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