| 全馬 | 03:36:18 | 05:07/km | 第31馬官方成績 | 日期 | 2023-12-02 | 成績 | 03:36:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" (+01'53") | 00:49'48" (+02'15") | | 00:24'20" (+00'45") | | 00:23'58" (+00'23") | 00:47'33" | | 00:23'35" | | 00:24'20" (+00'45") | 00:48'40" (+01'07") | | 00:24'20" (+00'45") | | 00:29'01" (+05'26") | 00:57'50" (+10'17") | | 00:28'49" (+05'14") | |
日期: 2023-12-02 06:30 - 總爬升: 2560 m - 平均心率: 149 - 卡路里: 2821 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'47") | 1000 / 1000 | 2 | | 05'04" (+00'25") | 1000 / 2000 | 3 | | 05'02" (+00'23") | 1000 / 3000 | 4 | | 04'59" (+00'20") | 1000 / 4000 | 5 | | 04'55" (+00'16") | 1000 / 5000 |
6 | | 04'59" (+00'20") | 1000 / 6000 | 7 | | 04'56" (+00'17") | 1000 / 7000 | 8 | | 04'49" (+00'10") | 1000 / 8000 | 9 | | 04'48" (+00'09") | 1000 / 9000 | 10 | | 04'45" (+00'06") | 1000 / 10000 | 11 | | 04'51" (+00'12") | 1000 / 11000 | 12 | | 04'43" (+00'04") | 1000 / 12000 | 13 | | 04'51" (+00'12") | 1000 / 13000 | 14 | | 04'48" (+00'09") | 1000 / 14000 | 15 | | 04'43" (+00'04") | 1000 / 15000 | 16 | | 04'47" (+00'08") | 1000 / 16000 | 17 | | 04'39" | 1000 / 17000 | 18 | | 04'39" | 1000 / 18000 | 19 | | 04'42" (+00'03") | 1000 / 19000 | 20 | | 04'45" (+00'06") | 1000 / 20000 | 21 | | 04'42" (+00'03") | 1000 / 21000 | 22 | | 04'44" (+00'05") | 1000 / 22000 | 23 | | 04'56" (+00'17") | 1000 / 23000 | 24 | | 05'03" (+00'24") | 1000 / 24000 | 25 | | 04'52" (+00'13") | 1000 / 25000 | 26 | | 05'20" (+00'41") | 1000 / 26000 | 27 | | 04'44" (+00'05") | 1000 / 27000 | 28 | | 04'41" (+00'02") | 1000 / 28000 | 29 | | 04'48" (+00'09") | 1000 / 29000 | 30 | | 04'44" (+00'05") | 1000 / 30000 | 31 | | 04'57" (+00'18") | 1000 / 31000 | 32 | | 05'45" (+01'06") | 1000 / 32000 | 33 | | 05'05" (+00'26") | 1000 / 33000 | 34 | | 08'09" (+03'30") | 1000 / 34000 | 35 | | 05'03" (+00'24") | 1000 / 35000 | 36 | | 05'33" (+00'54") | 1000 / 36000 | 37 | | 05'25" (+00'46") | 1000 / 37000 | 38 | | 06'19" (+01'40") | 1000 / 38000 | 39 | | 05'41" (+01'02") | 1000 / 39000 | 40 | | 05'48" (+01'09") | 1000 / 40000 | 41 | | 05'51" (+01'12") | 1000 / 41000 | 42 | | 04'49" (+00'10") | 1000 / 42000 | 43 | | 05'19" (+00'40") | 332 / 42332 |
賽前宣言: 無傷完賽 賽後評分: 退步 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 236.20 km 亞瑟士 虎走6 累積 : 1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'04" | 00:10'31" | 3 | 05'02" | 00:15'33" | 4 | 05'00" | 00:20'33" | 5 | 04'55" | 00:25'28" | 6 | 05'00" | 00:30'28" | 7 | 04'56" | 00:35'24" | 8 | 04'50" | 00:40'14" | 9 | 04'48" | 00:45'02" | 10 | 04'46" | 00:49'48" | 11 | 04'51" | 00:54'39" | 12 | 04'44" | 00:59'23" | 13 | 04'51" | 01:04'14" | 14 | 04'49" | 01:09'03" | 15 | 04'43" | 01:13'46" | 16 | 04'48" | 01:18'34" | 17 | 04'39" | 01:23'13" | 18 | 04'40" | 01:27'53" | 19 | 04'42" | 01:32'35" | 20 | 04'46" | 01:37'21" | 21 | 04'42" | 01:42'03" | 22 | 04'45" | 01:46'48" | 23 | 04'57" | 01:51'45" | 24 | 05'04" | 01:56'49" | 25 | 04'52" | 02:01'41" | 26 | 05'21" | 02:07'02" | 27 | 04'44" | 02:11'46" | 28 | 04'42" | 02:16'28" | 29 | 04'49" | 02:21'17" | 30 | 04'44" | 02:26'01" | 31 | 04'58" | 02:30'59" | 32 | 05'45" | 02:36'44" | 33 | 05'05" | 02:41'49" | 34 | 08'10" | 02:49'59" | 35 | 05'03" | 02:55'02" | 36 | 05'34" | 03:00'36" | 37 | 05'25" | 03:06'01" | 38 | 06'20" | 03:12'21" | 39 | 05'41" | 03:18'02" | 40 | 05'49" | 03:23'51" | 41 | 05'51" | 03:29'42" | 42 | 04'50" | 03:34'32" | 42.3 | 05'19" | 03:36'18" |
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