| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
12月累積里程 : 578.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'45" | 00:09'24" | | 3 | 04'52" | 00:14'16" | | 4 | 04'54" | 00:19'10" | | 5 | 05'00" | 00:24'10" | | 6 | 05'45" | 00:29'55" | | 7 | 05'02" | 00:34'57" | | 8 | 05'07" | 00:40'04" | | 9 | 05'01" | 00:45'05" | | 10 | 05'19" | 00:50'24" | | 11 | 05'09" | 00:55'33" | | 12 | 05'13" | 01:00'46" | | 13 | 05'20" | 01:06'06" | | 14 | 05'14" | 01:11'20" | | 15 | 05'15" | 01:16'35" | | 16 | 05'27" | 01:22'02" | | 17 | 05'06" | 01:27'08" | | 18 | 05'11" | 01:32'19" | | 19 | 05'16" | 01:37'35" | | 20 | 05'06" | 01:42'41" | | 21 | 05'14" | 01:47'55" | | 22 | 05'13" | 01:53'08" | | 23 | 05'19" | 01:58'27" | | 24 | 05'39" | 02:04'06" | | 25 | 05'26" | 02:09'32" | | 26 | 05'36" | 02:15'08" | | 27 | 05'21" | 02:20'29" | | 28 | 05'21" | 02:25'50" | | 29 | 05'44" | 02:31'34" | | 30 | 05'22" | 02:36'56" | | 31 | 05'17" | 02:42'13" | | 32 | 05'36" | 02:47'49" | | 33 | 05'20" | 02:53'09" | | 34 | 05'29" | 02:58'38" | | 35 | 05'26" | 03:04'04" | | 36 | 05'43" | 03:09'47" | | 37 | 05'40" | 03:15'27" | | 38 | 05'57" | 03:21'24" | | 39 | 05'35" | 03:26'59" | | 40 | 05'48" | 03:32'47" | | 41 | 05'48" | 03:38'35" | | 42 | 05'43" | 03:44'18" | | 42.4 | 05'31" | 03:46'46" |
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