|  全馬 | 04:15:38 | 06:03/km | 第5馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:15:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+00'54") | 00:59'30" (+00'13") | | 00:29'18" | | 00:29'52" (+00'34") | 00:59'17" | | 00:29'25" (+00'07") | | 00:30'50" (+01'32") | 01:00'23" (+01'06") | | 00:29'33" (+00'15") | | 00:29'57" (+00'39") | 01:01'41" (+02'24") | | 00:31'44" (+02'26") | |
日期: 2023-12-02 06:30 - 平均心率: 154 - 卡路里: 2362 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'54") | 1000 / 1000 | | 2 | | 05'57" (+00'10") | 1000 / 2000 | | 3 | | 05'49" (+00'02") | 1000 / 3000 | | 4 | | 05'51" (+00'04") | 1000 / 4000 | | 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 | | 7 | | 05'50" (+00'03") | 1000 / 7000 | | 8 | | 05'50" (+00'03") | 1000 / 8000 | | 9 | | 05'49" (+00'02") | 1000 / 9000 | | 10 | | 05'55" (+00'08") | 1000 / 10000 | | 11 | | 05'56" (+00'09") | 1000 / 11000 | | 12 | | 05'58" (+00'11") | 1000 / 12000 | | 13 | | 06'03" (+00'16") | 1000 / 13000 | | 14 | | 06'01" (+00'14") | 1000 / 14000 | | 15 | | 05'52" (+00'05") | 1000 / 15000 | | 16 | | 06'01" (+00'14") | 1000 / 16000 | | 17 | | 05'47" | 1000 / 17000 | | 18 | | 05'49" (+00'02") | 1000 / 18000 | | 19 | | 05'54" (+00'07") | 1000 / 19000 | | 20 | | 05'51" (+00'04") | 1000 / 20000 | | 21 | | 06'30" (+00'43") | 1000 / 21000 | | 22 | | 05'48" (+00'01") | 1000 / 22000 | | 23 | | 05'59" (+00'12") | 1000 / 23000 | | 24 | | 06'28" (+00'41") | 1000 / 24000 | | 25 | | 06'03" (+00'16") | 1000 / 25000 | | 26 | | 06'06" (+00'19") | 1000 / 26000 | | 27 | | 05'47" | 1000 / 27000 | | 28 | | 05'51" (+00'04") | 1000 / 28000 | | 29 | | 05'58" (+00'11") | 1000 / 29000 | | 30 | | 05'49" (+00'02") | 1000 / 30000 | | 31 | | 05'47" | 1000 / 31000 | | 32 | | 06'09" (+00'22") | 1000 / 32000 | | 33 | | 05'51" (+00'04") | 1000 / 33000 | | 34 | | 06'22" (+00'35") | 1000 / 34000 | | 35 | | 05'47" | 1000 / 35000 | | 36 | | 06'15" (+00'28") | 1000 / 36000 | | 37 | | 06'34" (+00'47") | 1000 / 37000 | | 38 | | 06'19" (+00'32") | 1000 / 38000 | | 39 | | 06'13" (+00'26") | 1000 / 39000 | | 40 | | 06'20" (+00'33") | 1000 / 40000 | | 41 | | 06'38" (+00'51") | 1000 / 41000 | | 42 | | 05'51" (+00'04") | 1000 / 42000 | | 43 | | 05'33" | 412 / 42412 |
第五場全馬
第一次體驗週週馬，磨練虐心啦！
感謝一哥一姐跑前之夜教導正確配速觀念，祝我順利破自己最佳。
開心跑旅，跑旅開心，感謝一哥一姐號召。
下次跑旅我還要參加。 賽後評分: 補給優，完賽禮豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 269.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'58" | 00:12'39" | | 3 | 05'50" | 00:18'29" | | 4 | 05'51" | 00:24'20" | | 5 | 05'52" | 00:30'12" | | 6 | 05'52" | 00:36'04" | | 7 | 05'50" | 00:41'54" | | 8 | 05'51" | 00:47'45" | | 9 | 05'49" | 00:53'34" | | 10 | 05'56" | 00:59'30" | | 11 | 05'56" | 01:05'26" | | 12 | 05'59" | 01:11'25" | | 13 | 06'03" | 01:17'28" | | 14 | 06'01" | 01:23'29" | | 15 | 05'53" | 01:29'22" | | 16 | 06'01" | 01:35'23" | | 17 | 05'48" | 01:41'11" | | 18 | 05'50" | 01:47'01" | | 19 | 05'54" | 01:52'55" | | 20 | 05'52" | 01:58'47" | | 21 | 06'30" | 02:05'17" | | 22 | 05'48" | 02:11'05" | | 23 | 06'00" | 02:17'05" | | 24 | 06'28" | 02:23'33" | | 25 | 06'04" | 02:29'37" | | 26 | 06'07" | 02:35'44" | | 27 | 05'47" | 02:41'31" | | 28 | 05'52" | 02:47'23" | | 29 | 05'58" | 02:53'21" | | 30 | 05'49" | 02:59'10" | | 31 | 05'48" | 03:04'58" | | 32 | 06'09" | 03:11'07" | | 33 | 05'51" | 03:16'58" | | 34 | 06'22" | 03:23'20" | | 35 | 05'47" | 03:29'07" | | 36 | 06'15" | 03:35'22" | | 37 | 06'35" | 03:41'57" | | 38 | 06'19" | 03:48'16" | | 39 | 06'14" | 03:54'30" | | 40 | 06'21" | 04:00'51" | | 41 | 06'38" | 04:07'29" | | 42 | 05'52" | 04:13'21" | | 42.4 | 05'32" | 04:15'38" |
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