|  全馬 | 04:03:17 | 05:45/km | 第102馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:03:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" | 00:54'12" | | 00:27'16" (+00'20") | | 00:27'43" (+00'47") | 00:54'55" (+00'43") | | 00:27'12" (+00'16") | | 00:29'50" (+02'54") | 00:59'32" (+05'20") | | 00:29'42" (+02'46") | | 00:29'47" (+02'51") | 01:01'17" (+07'05") | | 00:31'30" (+04'34") | |
日期: 2023-12-02 06:30 - 地點: 北港朝天宮 - 平均心率: 150 - 卡路里: 2127 Cal - 平均步頻: 200 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'10") | 1000 / 1000 | | 2 | | 05'19" (+00'06") | 1000 / 2000 | | 3 | | 05'24" (+00'11") | 1000 / 3000 | | 4 | | 05'24" (+00'11") | 1000 / 4000 | | 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 | | 7 | | 05'31" (+00'18") | 1000 / 7000 | | 8 | | 05'23" (+00'10") | 1000 / 8000 | | 9 | | 05'18" (+00'05") | 1000 / 9000 | | 10 | | 05'28" (+00'15") | 1000 / 10000 | | 11 | | 05'36" (+00'23") | 1000 / 11000 | | 12 | | 05'29" (+00'16") | 1000 / 12000 | | 13 | | 05'42" (+00'29") | 1000 / 13000 | | 14 | | 05'28" (+00'15") | 1000 / 14000 | | 15 | | 05'27" (+00'14") | 1000 / 15000 | | 16 | | 05'53" (+00'40") | 1000 / 16000 | | 17 | | 05'18" (+00'05") | 1000 / 17000 | | 18 | | 05'15" (+00'02") | 1000 / 18000 | | 19 | | 05'30" (+00'17") | 1000 / 19000 | | 20 | | 05'13" | 1000 / 20000 | | 21 | | 05'32" (+00'19") | 1000 / 21000 | | 22 | | 05'42" (+00'29") | 1000 / 22000 | | 23 | | 05'48" (+00'35") | 1000 / 23000 | | 24 | | 06'51" (+01'38") | 1000 / 24000 | | 25 | | 05'54" (+00'41") | 1000 / 25000 | | 26 | | 06'03" (+00'50") | 1000 / 26000 | | 27 | | 05'42" (+00'29") | 1000 / 27000 | | 28 | | 05'46" (+00'33") | 1000 / 28000 | | 29 | | 06'34" (+01'21") | 1000 / 29000 | | 30 | | 05'34" (+00'21") | 1000 / 30000 | | 31 | | 05'47" (+00'34") | 1000 / 31000 | | 32 | | 06'41" (+01'28") | 1000 / 32000 | | 33 | | 05'37" (+00'24") | 1000 / 33000 | | 34 | | 05'51" (+00'38") | 1000 / 34000 | | 35 | | 05'47" (+00'34") | 1000 / 35000 | | 36 | | 06'17" (+01'04") | 1000 / 36000 | | 37 | | 05'59" (+00'46") | 1000 / 37000 | | 38 | | 06'27" (+01'14") | 1000 / 38000 | | 39 | | 06'12" (+00'59") | 1000 / 39000 | | 40 | | 06'34" (+01'21") | 1000 / 40000 | | 41 | | 06'13" (+01'00") | 1000 / 41000 | | 42 | | 05'13" | 1000 / 42000 | | 43 | | 05'54" (+00'41") | 324 / 42324 |
賽後評分: 賽道補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 293.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'20" | 00:10'43" | | 3 | 05'25" | 00:16'08" | | 4 | 05'24" | 00:21'32" | | 5 | 05'24" | 00:26'56" | | 6 | 05'34" | 00:32'30" | | 7 | 05'31" | 00:38'01" | | 8 | 05'24" | 00:43'25" | | 9 | 05'19" | 00:48'44" | | 10 | 05'28" | 00:54'12" | | 11 | 05'36" | 00:59'48" | | 12 | 05'30" | 01:05'18" | | 13 | 05'42" | 01:11'00" | | 14 | 05'28" | 01:16'28" | | 15 | 05'27" | 01:21'55" | | 16 | 05'54" | 01:27'49" | | 17 | 05'18" | 01:33'07" | | 18 | 05'16" | 01:38'23" | | 19 | 05'30" | 01:43'53" | | 20 | 05'14" | 01:49'07" | | 21 | 05'33" | 01:54'40" | | 22 | 05'43" | 02:00'23" | | 23 | 05'48" | 02:06'11" | | 24 | 06'52" | 02:13'03" | | 25 | 05'54" | 02:18'57" | | 26 | 06'04" | 02:25'01" | | 27 | 05'42" | 02:30'43" | | 28 | 05'47" | 02:36'30" | | 29 | 06'34" | 02:43'04" | | 30 | 05'35" | 02:48'39" | | 31 | 05'48" | 02:54'27" | | 32 | 06'41" | 03:01'08" | | 33 | 05'38" | 03:06'46" | | 34 | 05'52" | 03:12'38" | | 35 | 05'48" | 03:18'26" | | 36 | 06'17" | 03:24'43" | | 37 | 05'59" | 03:30'42" | | 38 | 06'28" | 03:37'10" | | 39 | 06'12" | 03:43'22" | | 40 | 06'34" | 03:49'56" | | 41 | 06'13" | 03:56'09" | | 42 | 05'13" | 04:01'22" | | 42.3 | 05'54" | 04:03'17" |
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