| 還是只跑了半馬好賽事，後半馬還是爆了，真的要好好來調整一下節奏 賽後評分: 補給還不錯，還有一整隻烤雞可以拿，很懊悔沒有拿一隻回來，早知跑不進430，應該要拿烤雞才對 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.43 km  mizuno rider 27水藍色（27.5） 累積 : 562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'31" | 00:11'36" | | 3 | 05'52" | 00:17'28" | | 4 | 05'27" | 00:22'55" | | 5 | 05'22" | 00:28'17" | | 6 | 05'21" | 00:33'38" | | 7 | 05'14" | 00:38'52" | | 8 | 05'33" | 00:44'25" | | 9 | 05'16" | 00:49'41" | | 10 | 05'31" | 00:55'12" | | 11 | 05'18" | 01:00'30" | | 12 | 05'26" | 01:05'56" | | 13 | 06'11" | 01:12'07" | | 14 | 05'23" | 01:17'30" | | 15 | 05'27" | 01:22'57" | | 16 | 05'54" | 01:28'51" | | 17 | 05'17" | 01:34'08" | | 18 | 05'13" | 01:39'21" | | 19 | 06'32" | 01:45'53" | | 20 | 05'46" | 01:51'39" | | 21 | 07'51" | 01:59'30" | | 22 | 05'41" | 02:05'11" | | 23 | 05'40" | 02:10'51" | | 24 | 11'09" | 02:22'00" | | 25 | 06'08" | 02:28'08" | | 26 | 08'20" | 02:36'28" | | 27 | 06'10" | 02:42'38" | | 28 | 06'30" | 02:49'08" | | 29 | 07'34" | 02:56'42" | | 30 | 06'14" | 03:02'56" | | 31 | 06'51" | 03:09'47" | | 32 | 07'00" | 03:16'47" | | 33 | 06'31" | 03:23'18" | | 34 | 08'49" | 03:32'07" | | 35 | 06'23" | 03:38'30" | | 36 | 07'57" | 03:46'27" | | 37 | 07'16" | 03:53'43" | | 38 | 09'36" | 04:03'19" | | 39 | 07'27" | 04:10'46" | | 40 | 07'25" | 04:18'11" | | 41 | 09'35" | 04:27'46" | | 42 | 08'03" | 04:35'49" | | 42.3 | 06'25" | 04:37'58" |
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