|  全馬 | 03:46:45 | 05:22/km | 第67馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 03:46:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'22") | 00:52'14" (+00'38") | | 00:26'16" (+00'40") | | 00:25'36" | 00:51'36" | | 00:26'00" (+00'24") | | 00:27'03" (+01'27") | 00:54'06" (+02'30") | | 00:27'03" (+01'27") | | 00:26'43" (+01'07") | 00:55'07" (+03'31") | | 00:28'24" (+02'48") | |
日期: 2023-12-02 06:30 - 平均心率: 148 - 卡路里: 2577 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'27") | 1000 / 1000 | | 2 | | 05'03" (+00'02") | 1000 / 2000 | | 3 | | 05'07" (+00'06") | 1000 / 3000 | | 4 | | 05'08" (+00'07") | 1000 / 4000 | | 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 | | 7 | | 05'15" (+00'14") | 1000 / 7000 | | 8 | | 05'15" (+00'14") | 1000 / 8000 | | 9 | | 05'05" (+00'04") | 1000 / 9000 | | 10 | | 05'14" (+00'13") | 1000 / 10000 | | 11 | | 05'01" | 1000 / 11000 | | 12 | | 05'03" (+00'02") | 1000 / 12000 | | 13 | | 05'06" (+00'05") | 1000 / 13000 | | 14 | | 05'10" (+00'09") | 1000 / 14000 | | 15 | | 05'13" (+00'12") | 1000 / 15000 | | 16 | | 05'22" (+00'21") | 1000 / 16000 | | 17 | | 05'08" (+00'07") | 1000 / 17000 | | 18 | | 05'07" (+00'06") | 1000 / 18000 | | 19 | | 05'14" (+00'13") | 1000 / 19000 | | 20 | | 05'07" (+00'06") | 1000 / 20000 | | 21 | | 05'25" (+00'24") | 1000 / 21000 | | 22 | | 05'13" (+00'12") | 1000 / 22000 | | 23 | | 05'20" (+00'19") | 1000 / 23000 | | 24 | | 05'41" (+00'40") | 1000 / 24000 | | 25 | | 05'21" (+00'20") | 1000 / 25000 | | 26 | | 05'40" (+00'39") | 1000 / 26000 | | 27 | | 05'06" (+00'05") | 1000 / 27000 | | 28 | | 05'18" (+00'17") | 1000 / 28000 | | 29 | | 05'34" (+00'33") | 1000 / 29000 | | 30 | | 05'22" (+00'21") | 1000 / 30000 | | 31 | | 05'17" (+00'16") | 1000 / 31000 | | 32 | | 05'18" (+00'17") | 1000 / 32000 | | 33 | | 05'12" (+00'11") | 1000 / 33000 | | 34 | | 05'33" (+00'32") | 1000 / 34000 | | 35 | | 05'23" (+00'22") | 506 / 34506 | | 36 | | 05'17" (+00'16") | 507 / 35013 | | 37 | | 05'34" (+00'33") | 1000 / 36013 | | 38 | | 05'35" (+00'34") | 1000 / 37013 | | 39 | | 05'48" (+00'47") | 1000 / 38013 | | 40 | | 05'34" (+00'33") | 1000 / 39013 | | 41 | | 05'51" (+00'50") | 1000 / 40013 | | 42 | | 05'41" (+00'40") | 884 / 40897 | | 43 | | 05'42" (+00'41") | 1000 / 41897 | | 44 | | 05'42" (+00'41") | 507 / 42405 |
賽前宣言: 無傷完賽 賽後評分: 加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 363.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'04" | 00:10'33" | | 3 | 05'07" | 00:15'40" | | 4 | 05'09" | 00:20'49" | | 5 | 05'09" | 00:25'58" | | 6 | 05'25" | 00:31'23" | | 7 | 05'15" | 00:36'38" | | 8 | 05'15" | 00:41'53" | | 9 | 05'06" | 00:46'59" | | 10 | 05'15" | 00:52'14" | | 11 | 05'01" | 00:57'15" | | 12 | 05'04" | 01:02'19" | | 13 | 05'06" | 01:07'25" | | 14 | 05'11" | 01:12'36" | | 15 | 05'14" | 01:17'50" | | 16 | 05'22" | 01:23'12" | | 17 | 05'09" | 01:28'21" | | 18 | 05'07" | 01:33'28" | | 19 | 05'14" | 01:38'42" | | 20 | 05'08" | 01:43'50" | | 21 | 05'25" | 01:49'15" | | 22 | 05'14" | 01:54'29" | | 23 | 05'21" | 01:59'50" | | 24 | 05'42" | 02:05'32" | | 25 | 05'21" | 02:10'53" | | 26 | 05'40" | 02:16'33" | | 27 | 05'07" | 02:21'40" | | 28 | 05'19" | 02:26'59" | | 29 | 05'35" | 02:32'34" | | 30 | 05'22" | 02:37'56" | | 31 | 05'18" | 02:43'14" | | 32 | 05'18" | 02:48'32" | | 33 | 05'13" | 02:53'45" | | 34 | 05'34" | 02:59'19" | | 35 | 05'20" | 03:04'39" | | 36 | 05'35" | 03:10'14" | | 37 | 05'35" | 03:15'49" | | 38 | 05'48" | 03:21'37" | | 39 | 05'35" | 03:27'12" | | 40 | 05'51" | 03:33'03" | | 41 | 05'42" | 03:38'45" | | 42 | 05'44" | 03:44'29" | | 42.4 | 05'37" | 03:46'46" |
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