42.2 km | 03:56:10 | 05:35/km日期: 2023-12-02 07:42 - 總爬升: 615 m - 平均心率: 135 - 卡路里: 2598 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72.6
Pace: 05'30" / 05'30" / 05'18" / 05'11" / 05'19" / 05'13" / 05'12" / 05'26" / 06'12" / 05'10" / 05'19" / 05'32" / 05'16" / 05'18" / 05'27" / 05'24" / 05'20" / 07'24" / 05'31" / 05'27" / 05'26" / 05'38" / 06'07" / 05'31" / 05'32" / 05'46" / 05'57" / 06'44" / 05'35" / 05'43" / 06'23" / 05'38" / 05'33" / 05'29" / 06'55" / 05'23" / 05'32" / 04'59" / 05'20" / 05'38" / 04'55" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+01'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'25") | 1000 / 17000 |
| 18 | | 07'24" (+02'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'27" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+00'31") | 1000 / 21000 |
| 22 | | 05'38" (+00'43") | 1000 / 22000 |
| 23 | | 06'06" (+01'11") | 1000 / 23000 |
| 24 | | 05'31" (+00'36") | 1000 / 24000 |
| 25 | | 05'31" (+00'36") | 1000 / 25000 |
| 26 | | 05'45" (+00'50") | 1000 / 26000 |
| 27 | | 05'57" (+01'02") | 1000 / 27000 |
| 28 | | 06'44" (+01'49") | 1000 / 28000 |
| 29 | | 05'34" (+00'39") | 1000 / 29000 |
| 30 | | 05'42" (+00'47") | 1000 / 30000 |
| 31 | | 06'23" (+01'28") | 1000 / 31000 |
| 32 | | 05'37" (+00'42") | 1000 / 32000 |
| 33 | | 05'33" (+00'38") | 1000 / 33000 |
| 34 | | 05'28" (+00'33") | 1000 / 34000 |
| 35 | | 06'54" (+01'59") | 1000 / 35000 |
| 36 | | 05'23" (+00'28") | 1000 / 36000 |
| 37 | | 05'31" (+00'36") | 1000 / 37000 |
| 38 | | 04'59" (+00'04") | 1000 / 38000 |
| 39 | | 05'19" (+00'24") | 1000 / 39000 |
| 40 | | 05'37" (+00'42") | 1000 / 40000 |
| 41 | | 04'55" | 1000 / 41000 |
| 42 | | 05'18" (+00'23") | 1000 / 42000 |
| 43 | | 05'22" (+00'27") | 214 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 315.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'26" | 00:42'39" |
| 9 | 06'12" | 00:48'51" |
| 10 | 05'10" | 00:54'01" |
| 11 | 05'19" | 00:59'20" |
| 12 | 05'32" | 01:04'52" |
| 13 | 05'16" | 01:10'08" |
| 14 | 05'18" | 01:15'26" |
| 15 | 05'27" | 01:20'53" |
| 16 | 05'24" | 01:26'17" |
| 17 | 05'20" | 01:31'37" |
| 18 | 07'24" | 01:39'01" |
| 19 | 05'31" | 01:44'32" |
| 20 | 05'27" | 01:49'59" |
| 21 | 05'26" | 01:55'25" |
| 22 | 05'38" | 02:01'03" |
| 23 | 06'07" | 02:07'10" |
| 24 | 05'31" | 02:12'41" |
| 25 | 05'32" | 02:18'13" |
| 26 | 05'46" | 02:23'59" |
| 27 | 05'57" | 02:29'56" |
| 28 | 06'44" | 02:36'40" |
| 29 | 05'35" | 02:42'15" |
| 30 | 05'43" | 02:47'58" |
| 31 | 06'23" | 02:54'21" |
| 32 | 05'38" | 02:59'59" |
| 33 | 05'33" | 03:05'32" |
| 34 | 05'29" | 03:11'01" |
| 35 | 06'55" | 03:17'56" |
| 36 | 05'23" | 03:23'19" |
| 37 | 05'32" | 03:28'51" |
| 38 | 04'59" | 03:33'50" |
| 39 | 05'20" | 03:39'10" |
| 40 | 05'38" | 03:44'48" |
| 41 | 04'55" | 03:49'43" |
| 42 | 05'19" | 03:55'02" |
| 42.2 | 05'22" | 03:56'11" |
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