|  恭喜破PB 全馬 | 05:09:08 | 07:19/km | 第3馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 05:09:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:09'13" | | 00:36'47" (+04'21") | | 00:36'39" (+04'13") | 01:10'58" (+01'45") | | 00:34'19" (+01'53") | | 00:36'06" (+03'40") | 01:13'48" (+04'35") | | 00:37'42" (+05'16") | | 00:37'46" (+05'20") | 01:17'24" (+08'11") | | 00:39'38" (+07'12") | |
日期: 2023-12-02 06:30 - 平均心率: 151 - 卡路里: 2237 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'40") | 1000 / 1000 | | 2 | | 06'23" (+00'18") | 1000 / 2000 | | 3 | | 06'24" (+00'19") | 1000 / 3000 | | 4 | | 06'26" (+00'21") | 1000 / 4000 | | 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 08'34" (+02'29") | 1000 / 6000 | | 7 | | 06'35" (+00'30") | 1000 / 7000 | | 8 | | 07'35" (+01'30") | 1000 / 8000 | | 9 | | 06'33" (+00'28") | 1000 / 9000 | | 10 | | 07'27" (+01'22") | 1000 / 10000 | | 11 | | 06'57" (+00'52") | 1000 / 11000 | | 12 | | 06'16" (+00'11") | 1000 / 12000 | | 13 | | 07'57" (+01'52") | 1000 / 13000 | | 14 | | 06'30" (+00'25") | 1000 / 14000 | | 15 | | 08'57" (+02'52") | 1000 / 15000 | | 16 | | 07'31" (+01'26") | 1000 / 16000 | | 17 | | 06'18" (+00'13") | 1000 / 17000 | | 18 | | 06'05" | 1000 / 18000 | | 19 | | 08'08" (+02'03") | 1000 / 19000 | | 20 | | 06'09" (+00'04") | 1000 / 20000 | | 21 | | 08'23" (+02'18") | 1000 / 21000 | | 22 | | 06'26" (+00'21") | 1000 / 22000 | | 23 | | 06'13" (+00'08") | 1000 / 23000 | | 24 | | 08'37" (+02'32") | 1000 / 24000 | | 25 | | 06'25" (+00'20") | 1000 / 25000 | | 26 | | 07'16" (+01'11") | 1000 / 26000 | | 27 | | 08'26" (+02'21") | 1000 / 27000 | | 28 | | 06'16" (+00'11") | 1000 / 28000 | | 29 | | 08'19" (+02'14") | 1000 / 29000 | | 30 | | 07'23" (+01'18") | 1000 / 30000 | | 31 | | 06'50" (+00'45") | 1000 / 31000 | | 32 | | 08'32" (+02'27") | 1000 / 32000 | | 33 | | 06'57" (+00'52") | 1000 / 33000 | | 34 | | 08'32" (+02'27") | 1000 / 34000 | | 35 | | 06'52" (+00'47") | 1000 / 35000 | | 36 | | 08'32" (+02'27") | 1000 / 36000 | | 37 | | 08'37" (+02'32") | 1000 / 37000 | | 38 | | 07'45" (+01'40") | 1000 / 38000 | | 39 | | 07'29" (+01'24") | 1000 / 39000 | | 40 | | 07'12" (+01'07") | 1000 / 40000 | | 41 | | 08'07" (+02'02") | 1000 / 41000 | | 42 | | 07'25" (+01'20") | 1000 / 42000 | | 43 | | 06'12" (+00'07") | 366 / 42366 |
賽後評分: 天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 284.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'24" | 00:13'09" | | 3 | 06'25" | 00:19'34" | | 4 | 06'26" | 00:26'00" | | 5 | 06'26" | 00:32'26" | | 6 | 08'34" | 00:41'00" | | 7 | 06'36" | 00:47'36" | | 8 | 07'35" | 00:55'11" | | 9 | 06'34" | 01:01'45" | | 10 | 07'28" | 01:09'13" | | 11 | 06'57" | 01:16'10" | | 12 | 06'16" | 01:22'26" | | 13 | 07'58" | 01:30'24" | | 14 | 06'31" | 01:36'55" | | 15 | 08'57" | 01:45'52" | | 16 | 07'32" | 01:53'24" | | 17 | 06'18" | 01:59'42" | | 18 | 06'05" | 02:05'47" | | 19 | 08'14" | 02:14'01" | | 20 | 06'10" | 02:20'11" | | 21 | 08'23" | 02:28'34" | | 22 | 06'26" | 02:35'00" | | 23 | 06'14" | 02:41'14" | | 24 | 08'37" | 02:49'51" | | 25 | 06'26" | 02:56'17" | | 26 | 07'16" | 03:03'33" | | 27 | 08'27" | 03:12'00" | | 28 | 06'16" | 03:18'16" | | 29 | 08'19" | 03:26'35" | | 30 | 07'24" | 03:33'59" | | 31 | 06'50" | 03:40'49" | | 32 | 08'33" | 03:49'22" | | 33 | 06'57" | 03:56'19" | | 34 | 08'33" | 04:04'52" | | 35 | 06'53" | 04:11'45" | | 36 | 08'32" | 04:20'17" | | 37 | 08'38" | 04:28'55" | | 38 | 07'46" | 04:36'41" | | 39 | 07'29" | 04:44'10" | | 40 | 07'13" | 04:51'23" | | 41 | 08'07" | 04:59'30" | | 42 | 07'26" | 05:06'56" | | 42.4 | 06'13" | 05:09'13" |
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