|  恭喜完成了第 80 馬 全馬 | 04:43:40 | 06:43/km | 第80馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:43:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+00'04") | 00:59'00" | | 00:29'28" | | 00:30'37" (+01'09") | 01:00'41" (+01'41") | | 00:30'04" (+00'36") | | 00:33'11" (+03'43") | 01:07'24" (+08'24") | | 00:34'13" (+04'45") | | 00:40'01" (+10'33") | 01:18'02" (+19'02") | | 00:38'01" (+08'33") | |
日期: 2023-12-02 06:30 - 地點: 北港朝天宮 - 天氣: 涼 - 平均心率: 160 - 卡路里: 2975 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'16") | 1000 / 1000 | | 2 | | 05'58" (+00'27") | 1000 / 2000 | | 3 | | 05'50" (+00'19") | 1000 / 3000 | | 4 | | 06'00" (+00'29") | 1000 / 4000 | | 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 | | 7 | | 06'01" (+00'30") | 1000 / 7000 | | 8 | | 06'00" (+00'29") | 1000 / 8000 | | 9 | | 05'50" (+00'19") | 1000 / 9000 | | 10 | | 05'31" | 1000 / 10000 | | 11 | | 06'15" (+00'44") | 1000 / 11000 | | 12 | | 05'58" (+00'27") | 1000 / 12000 | | 13 | | 06'28" (+00'57") | 1000 / 13000 | | 14 | | 05'56" (+00'25") | 1000 / 14000 | | 15 | | 05'58" (+00'27") | 1000 / 15000 | | 16 | | 06'43" (+01'12") | 1000 / 16000 | | 17 | | 05'54" (+00'23") | 1000 / 17000 | | 18 | | 05'35" (+00'04") | 1000 / 18000 | | 19 | | 06'16" (+00'45") | 1000 / 19000 | | 20 | | 05'33" (+00'02") | 1000 / 20000 | | 21 | | 07'05" (+01'34") | 1000 / 21000 | | 22 | | 05'57" (+00'26") | 1000 / 22000 | | 23 | | 06'08" (+00'37") | 1000 / 23000 | | 24 | | 07'54" (+02'23") | 1000 / 24000 | | 25 | | 06'05" (+00'34") | 1000 / 25000 | | 26 | | 07'04" (+01'33") | 1000 / 26000 | | 27 | | 07'18" (+01'47") | 1000 / 27000 | | 28 | | 06'05" (+00'34") | 1000 / 28000 | | 29 | | 07'39" (+02'08") | 1000 / 29000 | | 30 | | 06'04" (+00'33") | 1000 / 30000 | | 31 | | 06'50" (+01'19") | 1000 / 31000 | | 32 | | 08'53" (+03'22") | 1000 / 32000 | | 33 | | 07'14" (+01'43") | 1000 / 33000 | | 34 | | 09'03" (+03'32") | 1000 / 34000 | | 35 | | 07'59" (+02'28") | 1000 / 35000 | | 36 | | 07'39" (+02'08") | 1000 / 36000 | | 37 | | 07'35" (+02'04") | 1000 / 37000 | | 38 | | 08'16" (+02'45") | 1000 / 38000 | | 39 | | 07'08" (+01'37") | 1000 / 39000 | | 40 | | 07'20" (+01'49") | 1000 / 40000 | | 41 | | 08'34" (+03'03") | 1000 / 41000 | | 42 | | 07'14" (+01'43") | 1000 / 42000 | | 43 | | 06'06" (+00'35") | 452 / 42452 |
賽前宣言: 無傷完賽 賽後評分: 路線不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.48 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'59" | 00:11'46" | | 3 | 05'50" | 00:17'36" | | 4 | 06'00" | 00:23'36" | | 5 | 05'56" | 00:29'32" | | 6 | 06'04" | 00:35'36" | | 7 | 06'02" | 00:41'38" | | 8 | 06'00" | 00:47'38" | | 9 | 05'51" | 00:53'29" | | 10 | 05'31" | 00:59'00" | | 11 | 06'15" | 01:05'15" | | 12 | 05'58" | 01:11'13" | | 13 | 06'29" | 01:17'42" | | 14 | 05'57" | 01:23'39" | | 15 | 05'58" | 01:29'37" | | 16 | 06'44" | 01:36'21" | | 17 | 05'54" | 01:42'15" | | 18 | 05'36" | 01:47'51" | | 19 | 06'16" | 01:54'07" | | 20 | 05'34" | 01:59'41" | | 21 | 07'05" | 02:06'46" | | 22 | 05'57" | 02:12'43" | | 23 | 06'09" | 02:18'52" | | 24 | 07'54" | 02:26'46" | | 25 | 06'06" | 02:32'52" | | 26 | 07'04" | 02:39'56" | | 27 | 07'18" | 02:47'14" | | 28 | 06'06" | 02:53'20" | | 29 | 07'40" | 03:01'00" | | 30 | 06'05" | 03:07'05" | | 31 | 06'50" | 03:13'55" | | 32 | 08'54" | 03:22'49" | | 33 | 07'14" | 03:30'03" | | 34 | 09'03" | 03:39'06" | | 35 | 08'00" | 03:47'06" | | 36 | 07'40" | 03:54'46" | | 37 | 07'35" | 04:02'21" | | 38 | 08'16" | 04:10'37" | | 39 | 07'09" | 04:17'46" | | 40 | 07'21" | 04:25'07" | | 41 | 08'34" | 04:33'41" | | 42 | 07'14" | 04:40'55" | | 42.5 | 06'08" | 04:43'42" |
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