|  全馬 | 04:57:47 | 07:03/km | 第21馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:57:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" | 01:04'29" | | 00:32'47" (+01'05") | | 00:33'10" (+01'28") | 01:06'16" (+01'47") | | 00:33'06" (+01'24") | | 00:37'17" (+05'35") | 01:12'53" (+08'24") | | 00:35'36" (+03'54") | | 00:37'03" (+05'21") | 01:13'57" (+09'28") | | 00:36'54" (+05'12") | |
日期: 2023-12-02 06:30 - 平均心率: 157 - 卡路里: 2307 Cal - 總步數: 46750 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 76.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" | 1002 / 1002 | 168 / 100 | | 2 | | 05'58" (+00'05") | 1000 / 2003 | 168 / 99 | | 3 | | 07'55" (+02'02") | 1000 / 3003 | 139 / 90 | | 4 | | 05'57" (+00'04") | 1002 / 4006 | 167 / 100 | | 5 | | 05'57" (+00'04") | 1002 / 5008 | 168 / 99 |
| 6 | | 07'02" (+01'09") | 1001 / 6009 | 152 / 93 | | 7 | | 05'55" (+00'02") | 1001 / 7011 | 168 / 100 | | 8 | | 07'26" (+01'33") | 1002 / 8013 | 141 / 94 | | 9 | | 05'55" (+00'02") | 1000 / 9014 | 167 / 100 | | 10 | | 07'08" (+01'15") | 1002 / 10016 | 145 / 95 | | 11 | | 06'03" (+00'10") | 1002 / 11019 | 165 / 99 | | 12 | | 06'10" (+00'17") | 1001 / 12020 | 166 / 97 | | 13 | | 07'38" (+01'45") | 1002 / 13023 | 147 / 88 | | 14 | | 06'16" (+00'23") | 1000 / 14024 | 166 / 95 | | 15 | | 06'22" (+00'29") | 1000 / 15024 | 166 / 93 | | 16 | | 07'37" (+01'44") | 1001 / 16026 | 143 / 91 | | 17 | | 06'07" (+00'14") | 1000 / 17026 | 166 / 97 | | 18 | | 06'05" (+00'12") | 1002 / 18028 | 167 / 98 | | 19 | | 07'01" (+01'08") | 1000 / 19029 | 152 / 93 | | 20 | | 06'31" (+00'38") | 1001 / 20031 | 161 / 94 | | 21 | | 11'02" (+05'09") | 1002 / 21033 | 108 / 83 | | 22 | | 06'08" (+00'15") | 1002 / 22035 | 166 / 97 | | 23 | | 06'17" (+00'24") | 1001 / 23036 | 167 / 94 | | 24 | | 07'02" (+01'09") | 1002 / 24039 | 153 / 92 | | 25 | | 06'31" (+00'38") | 1002 / 25041 | 165 / 92 | | 26 | | 06'30" (+00'37") | 1002 / 26043 | 166 / 92 | | 27 | | 07'23" (+01'30") | 1000 / 27044 | 154 / 87 | | 28 | | 06'47" (+00'54") | 1000 / 28044 | 165 / 88 | | 29 | | 08'15" (+02'22") | 1002 / 29047 | 143 / 84 | | 30 | | 06'40" (+00'47") | 1000 / 30048 | 164 / 90 | | 31 | | 06'50" (+00'57") | 1001 / 31050 | 165 / 88 | | 32 | | 08'48" (+02'55") | 1002 / 32052 | 141 / 80 | | 33 | | 06'48" (+00'55") | 1001 / 33054 | 165 / 88 | | 34 | | 07'36" (+01'43") | 1000 / 34055 | 154 / 85 | | 35 | | 07'03" (+01'10") | 1000 / 35055 | 163 / 86 | | 36 | | 07'32" (+01'39") | 1001 / 36057 | 157 / 84 | | 37 | | 07'08" (+01'15") | 1000 / 37057 | 163 / 85 | | 38 | | 07'53" (+02'00") | 1000 / 38057 | 152 / 83 | | 39 | | 07'08" (+01'15") | 1000 / 39058 | 164 / 85 | | 40 | | 07'17" (+01'24") | 1001 / 40059 | 163 / 83 | | 41 | | 07'30" (+01'37") | 1001 / 41061 | 162 / 82 | | 42 | | 06'42" (+00'49") | 1001 / 42063 | 165 / 89 | | 43 | | 07'53" (+02'00") | 658 / 42721 | 136 / 92 |
 桃園邱志泉  賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 231.99 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'59" | 00:11'54" | | 3 | 07'53" | 00:19'47" | | 4 | 05'57" | 00:25'44" | | 5 | 05'58" | 00:31'42" | | 6 | 07'03" | 00:38'45" | | 7 | 05'53" | 00:44'38" | | 8 | 07'28" | 00:52'06" | | 9 | 05'54" | 00:58'00" | | 10 | 06'29" | 01:04'29" | | 11 | 06'44" | 01:11'13" | | 12 | 06'11" | 01:17'24" | | 13 | 07'38" | 01:25'02" | | 14 | 06'13" | 01:31'15" | | 15 | 06'24" | 01:37'39" | | 16 | 07'37" | 01:45'16" | | 17 | 06'09" | 01:51'25" | | 18 | 06'04" | 01:57'29" | | 19 | 07'00" | 02:04'29" | | 20 | 06'16" | 02:10'45" | | 21 | 11'17" | 02:22'02" | | 22 | 06'09" | 02:28'11" | | 23 | 06'16" | 02:34'27" | | 24 | 07'04" | 02:41'31" | | 25 | 06'31" | 02:48'02" | | 26 | 06'30" | 02:54'32" | | 27 | 07'22" | 03:01'54" | | 28 | 06'47" | 03:08'41" | | 29 | 06'50" | 03:15'31" | | 30 | 08'07" | 03:23'38" | | 31 | 06'48" | 03:30'26" | | 32 | 08'49" | 03:39'15" | | 33 | 06'48" | 03:46'03" | | 34 | 07'38" | 03:53'41" | | 35 | 07'00" | 04:00'41" | | 36 | 07'03" | 04:07'44" | | 37 | 07'38" | 04:15'22" | | 38 | 07'50" | 04:23'12" | | 39 | 07'10" | 04:30'22" | | 40 | 07'13" | 04:37'35" | | 41 | 07'35" | 04:45'10" | | 42 | 06'44" | 04:51'54" | | 42.7 | 08'07" | 04:57'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
