20.0 km | 02:41:49 | 08:05/km日期: 2023-12-02 07:06 - 平均心率: 122 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92
Pace: 08'43" / 09'46" / 08'08" / 07'29" / 07'21" / 09'30" / 07'23" / 07'35" / 07'19" / 07'25" / 11'14" / 07'24" / 10'09" / 06'59" / 07'00" / 07'25" / 07'20" / 07'28" / 08'19" / 08'29" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'45") | 1000 / 1000 |
| 2 | | 09'45" (+02'47") | 1000 / 2000 |
| 3 | | 08'08" (+01'10") | 1000 / 3000 |
| 4 | | 07'28" (+00'30") | 1000 / 4000 |
| 5 | | 07'20" (+00'22") | 1000 / 5000 |
| 6 | | 09'30" (+02'32") | 1000 / 6000 |
| 7 | | 07'22" (+00'24") | 1000 / 7000 |
| 8 | | 07'34" (+00'36") | 1000 / 8000 |
| 9 | | 07'19" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+00'26") | 1000 / 10000 |
| 11 | | 10'33" (+03'35") | 1000 / 11000 |
| 12 | | 07'23" (+00'25") | 1000 / 12000 |
| 13 | | 10'08" (+03'10") | 1000 / 13000 |
| 14 | | 06'58" | 1000 / 14000 |
| 15 | | 07'00" (+00'02") | 1000 / 15000 |
| 16 | | 07'24" (+00'26") | 1000 / 16000 |
| 17 | | 07'20" (+00'22") | 1000 / 17000 |
| 18 | | 07'28" (+00'30") | 1000 / 18000 |
| 19 | | 08'18" (+01'20") | 1000 / 19000 |
| 20 | | 08'29" (+01'31") | 1000 / 20000 |
| 21 | | 11'35" (+04'37") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 204.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'46" | 00:18'29" |
| 3 | 08'08" | 00:26'37" |
| 4 | 07'29" | 00:34'06" |
| 5 | 07'21" | 00:41'27" |
| 6 | 09'30" | 00:50'57" |
| 7 | 07'23" | 00:58'20" |
| 8 | 07'35" | 01:05'55" |
| 9 | 07'19" | 01:13'14" |
| 10 | 07'25" | 01:20'39" |
| 11 | 11'14" | 01:31'53" |
| 12 | 07'24" | 01:39'17" |
| 13 | 10'09" | 01:49'26" |
| 14 | 06'59" | 01:56'25" |
| 15 | 07'00" | 02:03'25" |
| 16 | 07'25" | 02:10'50" |
| 17 | 07'20" | 02:18'10" |
| 18 | 07'28" | 02:25'38" |
| 19 | 08'19" | 02:33'57" |
| 20 | 08'29" | 02:42'26" |
| 20.0 | 12'08" | 02:42'31" |
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