|  全馬 | 03:54:31 | 05:33/km | 第58馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 03:54:31 | | 總名次 | 111 / 692 | | 分組名次 | 32 / 210 | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+00'44") | 00:55'00" (+00'37") | | 00:27'23" (+00'30") | | 00:27'27" (+00'34") | 00:54'39" (+00'16") | | 00:27'12" (+00'19") | | 00:26'53" | 00:54'23" | | 00:27'30" (+00'37") | | 00:27'55" (+01'02") | 00:56'54" (+02'31") | | 00:28'59" (+02'06") | |
日期: 2023-12-02 06:30 - 地點: 北港 - 天氣: good - 平均心率: 162 - 卡路里: 2929 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'23") | 1000 / 1000 | | 2 | | 05'28" (+00'15") | 1000 / 2000 | | 3 | | 05'29" (+00'16") | 1000 / 3000 | | 4 | | 05'31" (+00'18") | 1000 / 4000 | | 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 | | 7 | | 05'28" (+00'15") | 1000 / 7000 | | 8 | | 05'24" (+00'11") | 1000 / 8000 | | 9 | | 05'26" (+00'13") | 1000 / 9000 | | 10 | | 05'29" (+00'16") | 1000 / 10000 | | 11 | | 05'27" (+00'14") | 1000 / 11000 | | 12 | | 05'30" (+00'17") | 1000 / 12000 | | 13 | | 05'30" (+00'17") | 1000 / 13000 | | 14 | | 05'28" (+00'15") | 1000 / 14000 | | 15 | | 05'29" (+00'16") | 1000 / 15000 | | 16 | | 05'30" (+00'17") | 1000 / 16000 | | 17 | | 05'19" (+00'06") | 1000 / 17000 | | 18 | | 05'24" (+00'11") | 1000 / 18000 | | 19 | | 05'21" (+00'08") | 1000 / 19000 | | 20 | | 05'36" (+00'23") | 1000 / 20000 | | 21 | | 05'20" (+00'07") | 1000 / 21000 | | 22 | | 05'13" | 1000 / 22000 | | 23 | | 05'23" (+00'10") | 1000 / 23000 | | 24 | | 05'36" (+00'23") | 1000 / 24000 | | 25 | | 05'19" (+00'06") | 1000 / 25000 | | 26 | | 05'22" (+00'09") | 1000 / 26000 | | 27 | | 05'19" (+00'06") | 1000 / 27000 | | 28 | | 05'20" (+00'07") | 1000 / 28000 | | 29 | | 06'10" (+00'57") | 1000 / 29000 | | 30 | | 05'16" (+00'03") | 1000 / 30000 | | 31 | | 05'20" (+00'07") | 1000 / 31000 | | 32 | | 05'50" (+00'37") | 1000 / 32000 | | 33 | | 05'24" (+00'11") | 1000 / 33000 | | 34 | | 05'52" (+00'39") | 1000 / 34000 | | 35 | | 05'26" (+00'13") | 1000 / 35000 | | 36 | | 05'49" (+00'36") | 1000 / 36000 | | 37 | | 05'44" (+00'31") | 1000 / 37000 | | 38 | | 06'06" (+00'53") | 1000 / 38000 | | 39 | | 05'34" (+00'21") | 1000 / 39000 | | 40 | | 05'44" (+00'31") | 1000 / 40000 | | 41 | | 06'21" (+01'08") | 1000 / 41000 | | 42 | | 05'34" (+00'21") | 1000 / 42000 | | 43 | | 05'29" (+00'16") | 323 / 42323 |
賽後評分: 適合跑步的天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 175.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'29" | 00:11'05" | | 3 | 05'29" | 00:16'34" | | 4 | 05'32" | 00:22'06" | | 5 | 05'31" | 00:27'37" | | 6 | 05'34" | 00:33'11" | | 7 | 05'29" | 00:38'40" | | 8 | 05'24" | 00:44'04" | | 9 | 05'26" | 00:49'30" | | 10 | 05'30" | 00:55'00" | | 11 | 05'28" | 01:00'28" | | 12 | 05'30" | 01:05'58" | | 13 | 05'30" | 01:11'28" | | 14 | 05'29" | 01:16'57" | | 15 | 05'30" | 01:22'27" | | 16 | 05'31" | 01:27'58" | | 17 | 05'19" | 01:33'17" | | 18 | 05'24" | 01:38'41" | | 19 | 05'22" | 01:44'03" | | 20 | 05'36" | 01:49'39" | | 21 | 05'20" | 01:54'59" | | 22 | 05'14" | 02:00'13" | | 23 | 05'24" | 02:05'37" | | 24 | 05'36" | 02:11'13" | | 25 | 05'19" | 02:16'32" | | 26 | 05'23" | 02:21'55" | | 27 | 05'19" | 02:27'14" | | 28 | 05'21" | 02:32'35" | | 29 | 06'11" | 02:38'46" | | 30 | 05'16" | 02:44'02" | | 31 | 05'21" | 02:49'23" | | 32 | 05'50" | 02:55'13" | | 33 | 05'24" | 03:00'37" | | 34 | 05'53" | 03:06'30" | | 35 | 05'27" | 03:11'57" | | 36 | 05'50" | 03:17'47" | | 37 | 05'44" | 03:23'31" | | 38 | 06'06" | 03:29'37" | | 39 | 05'34" | 03:35'11" | | 40 | 05'45" | 03:40'56" | | 41 | 06'21" | 03:47'17" | | 42 | 05'34" | 03:52'51" | | 42.3 | 05'30" | 03:54'38" |
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