26.3 km | 02:59:37 | 06:50/km日期: 2016-05-11 15:25 - 總爬升: 349 m - 地點: 永和山水庫 - 卡路里: 1365 Cal - 總步數: 28196 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 72%
Pace: 10'29" / 06'26" / 06'43" / 07'46" / 06'55" / 06'18" / 06'16" / 06'05" / 06'02" / 06'08" / 05'54" / 05'56" / 06'04" / 07'40" / 06'00" / 07'37" / 07'26" / 06'38" / 06'24" / 06'31" / 06'07" / 07'56" / 05'44" / 05'47" / 07'52" / 08'21" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'26" (+04'42") | 1004 / 1004 | 88 / 107 |
| 2 | | 06'23" (+00'39") | 1006 / 2010 | 176 / 88 |
| 3 | | 06'44" (+01'00") | 1006 / 3016 | 173 / 85 |
| 4 | | 07'43" (+01'59") | 1007 / 4024 | 162 / 79 |
| 5 | | 06'49" (+01'05") | 1000 / 5024 | 173 / 84 |
| 6 | | 06'18" (+00'34") | 1010 / 6035 | 174 / 90 |
| 7 | | 06'11" (+00'27") | 1010 / 7045 | 177 / 90 |
| 8 | | 06'03" (+00'19") | 1005 / 8050 | 177 / 92 |
| 9 | | 05'57" (+00'13") | 1001 / 9052 | 179 / 93 |
| 10 | | 06'10" (+00'26") | 1004 / 10056 | 178 / 90 |
| 11 | | 05'53" (+00'09") | 1007 / 11064 | 179 / 94 |
| 12 | | 05'51" (+00'07") | 1006 / 12070 | 179 / 95 |
| 13 | | 06'02" (+00'18") | 1006 / 13076 | 176 / 93 |
| 14 | | 07'34" (+01'50") | 1007 / 14084 | 119 / 110 |
| 15 | | 06'01" (+00'17") | 1008 / 15092 | 179 / 92 |
| 16 | | 07'41" (+01'57") | 1005 / 16098 | 121 / 106 |
| 17 | | 07'16" (+01'32") | 1003 / 17102 | 148 / 92 |
| 18 | | 06'38" (+00'54") | 1001 / 18103 | 176 / 85 |
| 19 | | 06'21" (+00'37") | 1003 / 19107 | 177 / 88 |
| 20 | | 06'29" (+00'45") | 1001 / 20108 | 176 / 87 |
| 21 | | 06'07" (+00'23") | 1001 / 21110 | 178 / 91 |
| 22 | | 07'53" (+02'09") | 1003 / 22113 | 115 / 109 |
| 23 | | 05'44" | 1006 / 23120 | 181 / 95 |
| 24 | | 05'45" (+00'01") | 1005 / 24125 | 181 / 95 |
| 25 | | 07'49" (+02'05") | 1000 / 25125 | 118 / 107 |
| 26 | | 08'18" (+02'34") | 1003 / 26129 | 124 / 96 |
| 27 | | 08'53" (+03'09") | 273 / 26403 | 107 / 104 |
今傍晚天氣涼爽跑步舒暢，7-12k被連大哥帶著跑進6分速。
5月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'26" | 00:16'55" |
| 3 | 06'43" | 00:23'38" |
| 4 | 07'46" | 00:31'24" |
| 5 | 06'55" | 00:38'19" |
| 6 | 06'18" | 00:44'37" |
| 7 | 06'16" | 00:50'53" |
| 8 | 06'05" | 00:56'58" |
| 9 | 06'02" | 01:03'00" |
| 10 | 06'08" | 01:09'08" |
| 11 | 05'54" | 01:15'02" |
| 12 | 05'56" | 01:20'58" |
| 13 | 06'04" | 01:27'02" |
| 14 | 07'40" | 01:34'42" |
| 15 | 06'00" | 01:40'42" |
| 16 | 07'37" | 01:48'19" |
| 17 | 07'26" | 01:55'45" |
| 18 | 06'38" | 02:02'23" |
| 19 | 06'24" | 02:08'47" |
| 20 | 06'31" | 02:15'18" |
| 21 | 06'07" | 02:21'25" |
| 22 | 07'56" | 02:29'21" |
| 23 | 05'44" | 02:35'05" |
| 24 | 05'47" | 02:40'52" |
| 25 | 07'52" | 02:48'44" |
| 26 | 08'21" | 02:57'05" |
| 26.3 | 09'15" | 02:59'37" |
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