|  全馬 | 04:33:20 | 06:28/km | 第11馬| 官方成績 | | 日期 | 2023-12-02 | | 成績 | 04:33:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:55'29" | | 00:29'13" (+02'57") | | 00:30'38" (+04'22") | 01:02'16" (+06'47") | | 00:31'38" (+05'22") | | 00:31'53" (+05'37") | 01:06'14" (+10'45") | | 00:34'21" (+08'05") | | 00:37'18" (+11'02") | 01:12'10" (+16'41") | | 00:34'52" (+08'36") | |
日期: 2023-12-02 06:30 - 總爬升: 400 m - 卡路里: 2663 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'05") | 1000 / 1000 | | 2 | | 07'09" (+01'28") | 1000 / 2000 | | 3 | | 05'50" (+00'09") | 1000 / 3000 | | 4 | | 05'42" (+00'01") | 1000 / 4000 | | 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 | | 7 | | 05'44" (+00'03") | 1000 / 7000 | | 8 | | 05'50" (+00'09") | 1000 / 8000 | | 9 | | 05'49" (+00'08") | 1000 / 9000 | | 10 | | 06'01" (+00'20") | 1000 / 10000 | | 11 | | 05'56" (+00'15") | 1000 / 11000 | | 12 | | 06'02" (+00'21") | 1000 / 12000 | | 13 | | 06'17" (+00'36") | 1000 / 13000 | | 14 | | 06'04" (+00'23") | 1000 / 14000 | | 15 | | 06'16" (+00'35") | 1000 / 15000 | | 16 | | 06'58" (+01'17") | 1000 / 16000 | | 17 | | 05'47" (+00'06") | 1000 / 17000 | | 18 | | 06'16" (+00'35") | 1000 / 18000 | | 19 | | 05'50" (+00'09") | 1000 / 19000 | | 20 | | 06'44" (+01'03") | 1000 / 20000 | | 21 | | 06'03" (+00'22") | 1000 / 21000 | | 22 | | 06'14" (+00'33") | 1000 / 22000 | | 23 | | 06'59" (+01'18") | 1000 / 23000 | | 24 | | 06'21" (+00'40") | 1000 / 24000 | | 25 | | 06'14" (+00'33") | 1000 / 25000 | | 26 | | 07'05" (+01'24") | 1000 / 26000 | | 27 | | 06'17" (+00'36") | 1000 / 27000 | | 28 | | 06'44" (+01'03") | 1000 / 28000 | | 29 | | 07'33" (+01'52") | 1000 / 29000 | | 30 | | 06'39" (+00'58") | 1000 / 30000 | | 31 | | 06'58" (+01'17") | 1000 / 31000 | | 32 | | 08'05" (+02'24") | 1000 / 32000 | | 33 | | 07'03" (+01'22") | 1000 / 33000 | | 34 | | 08'14" (+02'33") | 1000 / 34000 | | 35 | | 06'56" (+01'15") | 1000 / 35000 | | 36 | | 07'49" (+02'08") | 1000 / 36000 | | 37 | | 06'26" (+00'45") | 1000 / 37000 | | 38 | | 07'18" (+01'37") | 1000 / 38000 | | 39 | | 06'29" (+00'48") | 1000 / 39000 | | 40 | | 06'48" (+01'07") | 1000 / 40000 | | 41 | | 06'52" (+01'11") | 1000 / 41000 | | 42 | | 06'37" (+00'56") | 966 / 41966 |
賽後評分: 路線又不一樣👍 給 4 星  12月累積里程 : 169.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'51" | 00:01'51" | | 2 | 07'13" | 00:09'04" | | 3 | 05'48" | 00:14'52" | | 4 | 05'42" | 00:20'34" | | 5 | 05'42" | 00:26'16" | | 6 | 05'48" | 00:32'04" | | 7 | 05'44" | 00:37'48" | | 8 | 05'51" | 00:43'39" | | 9 | 05'49" | 00:49'28" | | 10 | 06'01" | 00:55'29" | | 11 | 05'57" | 01:01'26" | | 12 | 06'03" | 01:07'29" | | 13 | 06'18" | 01:13'47" | | 14 | 06'04" | 01:19'51" | | 15 | 06'16" | 01:26'07" | | 16 | 06'58" | 01:33'05" | | 17 | 05'48" | 01:38'53" | | 18 | 06'17" | 01:45'10" | | 19 | 05'50" | 01:51'00" | | 20 | 06'45" | 01:57'45" | | 21 | 06'03" | 02:03'48" | | 22 | 06'15" | 02:10'03" | | 23 | 06'59" | 02:17'02" | | 24 | 06'21" | 02:23'23" | | 25 | 06'15" | 02:29'38" | | 26 | 07'05" | 02:36'43" | | 27 | 06'17" | 02:43'00" | | 28 | 06'45" | 02:49'45" | | 29 | 07'34" | 02:57'19" | | 30 | 06'40" | 03:03'59" | | 31 | 06'58" | 03:10'57" | | 32 | 08'05" | 03:19'02" | | 33 | 07'04" | 03:26'06" | | 34 | 08'14" | 03:34'20" | | 35 | 06'57" | 03:41'17" | | 36 | 07'49" | 03:49'06" | | 37 | 06'27" | 03:55'33" | | 38 | 07'18" | 04:02'51" | | 39 | 06'29" | 04:09'20" | | 40 | 06'49" | 04:16'09" | | 41 | 06'53" | 04:23'02" | | 42.0 | 06'36" | 04:29'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
