14.7 km | 01:35:22 | 06:29/km日期: 2023-12-03 06:18 - 平均心率: 143 - 卡路里: 1040 Cal - 平均步頻: 166
Pace: 07'39" / 06'15" / 06'20" / 05'59" / 05'59" / 06'00" / 06'04" / 06'55" / 05'57" / 06'00" / 06'01" / 05'45" / 06'08" / 05'56" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 12'02" (+06'18") | 699 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 219.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 05'59" | 00:26'13" |
| 5 | 05'59" | 00:32'12" |
| 6 | 06'00" | 00:38'12" |
| 7 | 06'04" | 00:44'16" |
| 8 | 06'55" | 00:51'11" |
| 9 | 05'57" | 00:57'08" |
| 10 | 06'00" | 01:03'08" |
| 11 | 06'01" | 01:09'09" |
| 12 | 05'45" | 01:14'54" |
| 13 | 06'08" | 01:21'02" |
| 14 | 05'56" | 01:26'58" |
| 14.7 | 12'02" | 01:35'23" |
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