半馬 | 01:40:22 | 04:45/km | 第29半馬| 官方成績 |
| 日期 | 2023-12-03 |
| 成績 | 01:40:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" (+01'31") | 00:47'33" (+00'17") |
| 00:23'08" (+00'14") |
| 00:22'54" | 00:47'16" |
| 00:24'22" (+01'28") |
|
日期: 2023-12-03 06:40 - 地點: 宜蘭縣三星安農溪 - 天氣: 小雨 - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'12") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'32") | 1000 / 18000 |
| 19 | | 05'03" (+00'39") | 1000 / 19000 |
| 20 | | 05'01" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" (+00'36") | 1000 / 21000 |
| 22 | | 04'28" (+00'04") | 121 / 21121 |
賽前宣言: 無傷完賽 希望成績與之前保持，不要差太多！
賽後評分: ㄧ早下小雨開跑，起跑前4k緩上坡，半馬最後4k也是緩上坡😅完賽之後有熱食，豐富的完賽禮，有熱水可換洗👍剛好吊車尾分十完賽！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
473.80 km 
美津濃 （籃） WAVE RIDER 26 累積 :
2386.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'24" | 00:33'37" |
| 8 | 04'35" | 00:38'12" |
| 9 | 04'43" | 00:42'55" |
| 10 | 04'38" | 00:47'33" |
| 11 | 04'34" | 00:52'07" |
| 12 | 04'29" | 00:56'36" |
| 13 | 04'39" | 01:01'15" |
| 14 | 04'35" | 01:05'50" |
| 15 | 04'37" | 01:10'27" |
| 16 | 04'40" | 01:15'07" |
| 17 | 04'41" | 01:19'48" |
| 18 | 04'56" | 01:24'44" |
| 19 | 05'04" | 01:29'48" |
| 20 | 05'01" | 01:34'49" |
| 21 | 05'01" | 01:39'50" |
| 21.1 | 196'41" | 02:03'39" |
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