11.5 km | 01:06:26 | 05:47/km日期: 2023-12-01 05:08 - 平均心率: 179 - 卡路里: 914 Cal - 平均步頻: 174
Pace: 05'55" / 05'52" / 05'49" / 06'01" / 06'03" / 06'06" / 05'46" / 05'46" / 05'49" / 05'32" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'12" | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'46" | 00:47'18" |
| 9 | 05'49" | 00:53'07" |
| 10 | 05'32" | 00:58'39" |
| 11 | 05'22" | 01:04'01" |
| 11.5 | 05'12" | 01:06'28" |
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