|  全馬 | 03:30:53 | 04:59/km | 第38馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:30:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'43") | 00:48'39" (+00'42") | | 00:24'07" (+00'18") | | 00:23'49" | 00:47'57" | | 00:24'08" (+00'19") | | 00:24'38" (+00'49") | 00:49'49" (+01'52") | | 00:25'11" (+01'22") | | 00:26'06" (+02'17") | 00:52'10" (+04'13") | | 00:26'04" (+02'15") | |
日期: 2023-12-03 06:30 - 總爬升: 151 m - 平均心率: 158 - 卡路里: 3221 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'11") | 1000 / 1000 | | 2 | | 04'57" (+00'15") | 1000 / 2000 | | 3 | | 04'59" (+00'17") | 1000 / 3000 | | 4 | | 04'52" (+00'10") | 1000 / 4000 | | 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 | | 7 | | 04'44" (+00'02") | 1000 / 7000 | | 8 | | 04'43" (+00'01") | 1000 / 8000 | | 9 | | 04'50" (+00'08") | 1000 / 9000 | | 10 | | 04'50" (+00'08") | 1000 / 10000 | | 11 | | 04'47" (+00'05") | 1000 / 11000 | | 12 | | 04'49" (+00'07") | 1000 / 12000 | | 13 | | 04'45" (+00'03") | 1000 / 13000 | | 14 | | 04'44" (+00'02") | 1000 / 14000 | | 15 | | 04'42" | 1000 / 15000 | | 16 | | 04'49" (+00'07") | 1000 / 16000 | | 17 | | 04'47" (+00'05") | 1000 / 17000 | | 18 | | 04'47" (+00'05") | 1000 / 18000 | | 19 | | 04'48" (+00'06") | 1000 / 19000 | | 20 | | 04'54" (+00'12") | 1000 / 20000 | | 21 | | 05'01" (+00'19") | 1000 / 21000 | | 22 | | 04'50" (+00'08") | 1000 / 22000 | | 23 | | 04'53" (+00'11") | 1000 / 23000 | | 24 | | 04'56" (+00'14") | 1000 / 24000 | | 25 | | 04'55" (+00'13") | 1000 / 25000 | | 26 | | 05'11" (+00'29") | 1000 / 26000 | | 27 | | 05'16" (+00'34") | 1000 / 27000 | | 28 | | 04'55" (+00'13") | 1000 / 28000 | | 29 | | 04'52" (+00'10") | 1000 / 29000 | | 30 | | 04'56" (+00'14") | 1000 / 30000 | | 31 | | 04'58" (+00'16") | 1000 / 31000 | | 32 | | 05'32" (+00'50") | 1000 / 32000 | | 33 | | 05'05" (+00'23") | 1000 / 33000 | | 34 | | 05'09" (+00'27") | 1000 / 34000 | | 35 | | 05'18" (+00'36") | 1000 / 35000 | | 36 | | 05'07" (+00'25") | 1000 / 36000 | | 37 | | 05'21" (+00'39") | 1000 / 37000 | | 38 | | 05'08" (+00'26") | 1000 / 38000 | | 39 | | 05'13" (+00'31") | 1000 / 39000 | | 40 | | 05'14" (+00'32") | 1000 / 40000 | | 41 | | 05'08" (+00'26") | 1000 / 41000 | | 42 | | 05'11" (+00'29") | 1000 / 42000 | | 43 | | 04'59" (+00'17") | 393 / 42393 |
 苗栗黃俊仁  賽前宣言: 無傷完賽 賽後評分: 毛毛細雨跑起來舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 165.31 km  Nike Vaporfly Next% 2 累積 : 546.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'58" | 00:09'51" | | 3 | 05'00" | 00:14'51" | | 4 | 04'52" | 00:19'43" | | 5 | 04'49" | 00:24'32" | | 6 | 04'58" | 00:29'30" | | 7 | 04'44" | 00:34'14" | | 8 | 04'44" | 00:38'58" | | 9 | 04'50" | 00:43'48" | | 10 | 04'51" | 00:48'39" | | 11 | 04'47" | 00:53'26" | | 12 | 04'49" | 00:58'15" | | 13 | 04'46" | 01:03'01" | | 14 | 04'45" | 01:07'46" | | 15 | 04'42" | 01:12'28" | | 16 | 04'50" | 01:17'18" | | 17 | 04'47" | 01:22'05" | | 18 | 04'48" | 01:26'53" | | 19 | 04'49" | 01:31'42" | | 20 | 04'54" | 01:36'36" | | 21 | 05'01" | 01:41'37" | | 22 | 04'50" | 01:46'27" | | 23 | 04'54" | 01:51'21" | | 24 | 04'57" | 01:56'18" | | 25 | 04'56" | 02:01'14" | | 26 | 05'11" | 02:06'25" | | 27 | 05'16" | 02:11'41" | | 28 | 04'55" | 02:16'36" | | 29 | 04'52" | 02:21'28" | | 30 | 04'57" | 02:26'25" | | 31 | 04'59" | 02:31'24" | | 32 | 05'33" | 02:36'57" | | 33 | 05'05" | 02:42'02" | | 34 | 05'10" | 02:47'12" | | 35 | 05'19" | 02:52'31" | | 36 | 05'07" | 02:57'38" | | 37 | 05'21" | 03:02'59" | | 38 | 05'08" | 03:08'07" | | 39 | 05'14" | 03:13'21" | | 40 | 05'14" | 03:18'35" | | 41 | 05'09" | 03:23'44" | | 42 | 05'11" | 03:28'55" | | 42.4 | 05'00" | 03:30'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
