| 賽前宣言: 破PB 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 157.56 km  母子鱷魚 跟上來白13 累積 : 753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'33" | 00:11'28" | | 3 | 05'25" | 00:16'53" | | 4 | 05'23" | 00:22'16" | | 5 | 05'17" | 00:27'33" | | 6 | 05'16" | 00:32'49" | | 7 | 04'47" | 00:37'36" | | 8 | 05'03" | 00:42'39" | | 9 | 04'54" | 00:47'33" | | 10 | 04'49" | 00:52'22" | | 11 | 04'44" | 00:57'06" | | 12 | 04'34" | 01:01'40" | | 13 | 04'48" | 01:06'28" | | 14 | 04'39" | 01:11'07" | | 15 | 04'40" | 01:15'47" | | 16 | 04'44" | 01:20'31" | | 17 | 04'38" | 01:25'09" | | 18 | 04'49" | 01:29'58" | | 19 | 04'44" | 01:34'42" | | 20 | 04'50" | 01:39'32" | | 21 | 05'07" | 01:44'39" | | 22 | 04'57" | 01:49'36" | | 23 | 04'53" | 01:54'29" | | 24 | 05'00" | 01:59'29" | | 25 | 04'58" | 02:04'27" | | 26 | 05'01" | 02:09'28" | | 27 | 05'27" | 02:14'55" | | 28 | 05'01" | 02:19'56" | | 29 | 04'58" | 02:24'54" | | 30 | 04'56" | 02:29'50" | | 31 | 05'00" | 02:34'50" | | 32 | 05'15" | 02:40'05" | | 33 | 05'08" | 02:45'13" | | 34 | 05'13" | 02:50'26" | | 35 | 05'15" | 02:55'41" | | 36 | 05'07" | 03:00'48" | | 37 | 05'11" | 03:05'59" | | 38 | 05'11" | 03:11'10" | | 39 | 05'15" | 03:16'25" | | 40 | 05'16" | 03:21'41" | | 41 | 05'15" | 03:26'56" | | 42 | 05'25" | 03:32'21" | | 42.3 | 05'10" | 03:34'09" |
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